Mon 29th Jun 2020 at 4:00pm by The_Saint
Run > General
-
Time
32:07
-
Miles
4.01
-
Min/mi
8:01
-
Pacing
90%
-
WAVA
61.60
-
Stride(cm)
110
-
Cals
409
-
Cadence
183
-
BPM
136
-
%MHR
71.6
-
B/mi
1090
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 123/138bpm 93cal 7.26/8.12mph
2) 1m - 8:29(8:29/m) 140/161bpm 115cal 7.07/8.16mph
3) 1m - 7:37(7:37/m) 140/156bpm 100cal 7.88/9.48mph
4) 1m - 7:43(7:43/m) 142/152bpm 101cal 7.78/8.89mph
5) 0.01m - 2(6:36/m) 148/148bpm 9.08/8.91mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:14 |
116 72-133 |
954 |
172 164-176 |
2/0 |
0.25 |
2:07 |
1:06 |
8:46 |
128 119-138 |
1122 |
178 176-180 |
2/0 |
0.38 |
3:09 |
1:02 |
8:15 |
121 118-127 |
999 |
181 180-184 |
3/0 |
0.50 |
4:14 |
1:05 |
8:38 |
122 119-127 |
1054 |
182 178-186 |
3/0 |
0.63 |
5:15 |
1:00 |
8:04 |
124 120-126 |
1000 |
181 174-184 |
2/2 |
0.75 |
6:20 |
1:06 |
8:46 |
126 122-130 |
1105 |
178 172-184 |
7/1 |
0.88 |
7:19 |
58 |
7:46 |
128 124-131 |
993 |
182 180-184 |
0/5 |
1.00 |
8:16 |
57 |
7:37 |
123 119-126 |
936 |
183 182-186 |
0/2 |
1.13 |
9:16 |
1:01 |
8:05 |
125 122-129 |
1011 |
183 180-186 |
3/0 |
1.25 |
10:15 |
59 |
7:51 |
129 128-130 |
1012 |
184 180-186 |
2/0 |
1.38 |
11:20 |
1:04 |
8:35 |
129 125-129 |
1107 |
184 182-186 |
2/0 |
1.50 |
12:24 |
1:05 |
8:38 |
139 126-161 |
1200 |
182 180-184 |
3/0 |
1.63 |
13:36 |
1:12 |
9:37 |
147 142-151 |
1414 |
180 170-186 |
5/0 |
1.75 |
14:38 |
1:01 |
8:12 |
149 142-160 |
1221 |
182 178-184 |
3/0 |
1.88 |
15:44 |
1:07 |
8:53 |
153 147-160 |
1358 |
183 180-186 |
4/0 |
2.00 |
16:46 |
1:01 |
8:10 |
147 141-151 |
1200 |
183 180-186 |
4/0 |
2.13 |
17:46 |
1:01 |
8:05 |
139 135-145 |
1122 |
183 182-186 |
5/0 |
2.25 |
18:50 |
1:03 |
8:27 |
137 133-140 |
1157 |
183 182-186 |
1/0 |
2.38 |
19:49 |
59 |
7:55 |
136 133-142 |
1077 |
185 182-188 |
1/1 |
2.50 |
20:41 |
52 |
6:54 |
135 132-139 |
933 |
185 182-188 |
1/2 |
2.63 |
21:31 |
50 |
6:40 |
135 132-137 |
899 |
186 182-188 |
0/10 |
2.75 |
22:25 |
55 |
7:18 |
135 131-138 |
986 |
187 184-188 |
0/6 |
2.88 |
23:21 |
56 |
7:26 |
151 138-156 |
1121 |
187 184-188 |
0/8 |
3.00 |
24:23 |
1:01 |
8:11 |
148 145-150 |
1211 |
185 184-186 |
1/1 |
3.13 |
25:19 |
56 |
7:29 |
145 141-147 |
1085 |
185 178-186 |
1/0 |
3.25 |
26:17 |
58 |
7:46 |
141 132-148 |
1094 |
187 186-190 |
0/5 |
3.38 |
27:07 |
50 |
6:43 |
140 133-143 |
941 |
187 186-188 |
0/5 |
3.50 |
28:03 |
56 |
7:27 |
141 136-144 |
1051 |
187 184-190 |
0/5 |
3.63 |
29:04 |
1:01 |
8:10 |
140 138-145 |
1143 |
184 174-188 |
0/3 |
3.75 |
30:06 |
1:01 |
8:10 |
140 136-143 |
1144 |
184 176-186 |
0/0 |
3.88 |
31:15 |
1:09 |
9:14 |
141 136-148 |
1302 |
182 178-186 |
3/0 |
4.00 |
32:05 |
50 |
6:42 |
147 143-152 |
984 |
185 178-190 |
2/1 |
4.00 |
32:07 |
2 |
7:54 |
147 147-147 |
1162 |
188 188-188 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
51.06% |
More |
800m |
3:30 |
7:02 |
57.85% |
More |
1km |
4:28 |
7:11 |
59.03% |
More |
Mile |
7:17 |
7:17 |
61.27% |
More |
5k |
24:38 |
7:56 |
61.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
62.49 |
5km |
24:22 |
7:51 |
62.44 |
5M |
40:46 |
8:09 |
60.88 |
10km |
51:35 |
8:18 |
60.13 |
10M |
1:26:18 |
8:38 |
59.47 |
Half |
1:55:34 |
8:49 |
58.34 |
20M |
3:02:38 |
9:08 |
58.50 |
Mara |
4:04:35 |
9:20 |
58.24 |
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