Mon 29th Jun 2020 at 4:00pm by The_Saint

Run > General

  • Time
    32:07
  • Miles
    4.01
  • Min/mi
    8:01
  • Pacing
    90%
  • WAVA
    61.60
  • Stride(cm)
    110
  • Cals
    409
  • Cadence
    183
  • BPM
    136
  • %MHR
    71.6
  • B/mi
    1090
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 123/138bpm 93cal 7.26/8.12mph
2) 1m - 8:29(8:29/m) 140/161bpm 115cal 7.07/8.16mph
3) 1m - 7:37(7:37/m) 140/156bpm 100cal 7.88/9.48mph
4) 1m - 7:43(7:43/m) 142/152bpm 101cal 7.78/8.89mph
5) 0.01m - 2(6:36/m) 148/148bpm 9.08/8.91mph
8:16 8:29 7:37 7:43 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 12% 51% 28% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 116 72-133 954 172 164-176 2/0
0.25 2:07 1:06 8:46 128 119-138 1122 178 176-180 2/0
0.38 3:09 1:02 8:15 121 118-127 999 181 180-184 3/0
0.50 4:14 1:05 8:38 122 119-127 1054 182 178-186 3/0
0.63 5:15 1:00 8:04 124 120-126 1000 181 174-184 2/2
0.75 6:20 1:06 8:46 126 122-130 1105 178 172-184 7/1
0.88 7:19 58 7:46 128 124-131 993 182 180-184 0/5
1.00 8:16 57 7:37 123 119-126 936 183 182-186 0/2
1.13 9:16 1:01 8:05 125 122-129 1011 183 180-186 3/0
1.25 10:15 59 7:51 129 128-130 1012 184 180-186 2/0
1.38 11:20 1:04 8:35 129 125-129 1107 184 182-186 2/0
1.50 12:24 1:05 8:38 139 126-161 1200 182 180-184 3/0
1.63 13:36 1:12 9:37 147 142-151 1414 180 170-186 5/0
1.75 14:38 1:01 8:12 149 142-160 1221 182 178-184 3/0
1.88 15:44 1:07 8:53 153 147-160 1358 183 180-186 4/0
2.00 16:46 1:01 8:10 147 141-151 1200 183 180-186 4/0
2.13 17:46 1:01 8:05 139 135-145 1122 183 182-186 5/0
2.25 18:50 1:03 8:27 137 133-140 1157 183 182-186 1/0
2.38 19:49 59 7:55 136 133-142 1077 185 182-188 1/1
2.50 20:41 52 6:54 135 132-139 933 185 182-188 1/2
2.63 21:31 50 6:40 135 132-137 899 186 182-188 0/10
2.75 22:25 55 7:18 135 131-138 986 187 184-188 0/6
2.88 23:21 56 7:26 151 138-156 1121 187 184-188 0/8
3.00 24:23 1:01 8:11 148 145-150 1211 185 184-186 1/1
3.13 25:19 56 7:29 145 141-147 1085 185 178-186 1/0
3.25 26:17 58 7:46 141 132-148 1094 187 186-190 0/5
3.38 27:07 50 6:43 140 133-143 941 187 186-188 0/5
3.50 28:03 56 7:27 141 136-144 1051 187 184-190 0/5
3.63 29:04 1:01 8:10 140 138-145 1143 184 174-188 0/3
3.75 30:06 1:01 8:10 140 136-143 1144 184 176-186 0/0
3.88 31:15 1:09 9:14 141 136-148 1302 182 178-186 3/0
4.00 32:05 50 6:42 147 143-152 984 185 178-190 2/1
4.00 32:07 2 7:54 147 147-147 1162 188 188-188 0/0

Heart

136/161max
  • Show Beats/Mile

Elevation

Asc 0m, Range 50m, Flat prediction 30:30
Elevation Graph
Biggest Climbs (m) Min/mi
35 1.7% 8:25
11 5.2% 8:49
11 1.4% 8:31
See your biggest climbs

Cadence

183 (190 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 51.06% More
800m 3:30 7:02 57.85% More
1km 4:28 7:11 59.03% More
Mile 7:17 7:17 61.27% More
5k 24:38 7:56 61.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 62.49
5km 24:22 7:51 62.44
5M 40:46 8:09 60.88
10km 51:35 8:18 60.13
10M 1:26:18 8:38 59.47
Half 1:55:34 8:49 58.34
20M 3:02:38 9:08 58.50
Mara 4:04:35 9:20 58.24

Bespoke Fields

Aerobic Training Effect
HR Recovery 66
VO2Max 56
Anaerobic TE
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