Mon 29th Jun 2020 at 4:00pm by WildeRover

Run > General

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Time
25:05
Miles
3.11
Min/mi
8:04
Pacing
81%
WAVA
58.36
Stride(cm)
103
Cals
362
Cadence
194
BPM
154
%MHR
88.2
B/mi
1245
Asc(m)
217
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 147/159bpm 116cal 7.07/8.87mph
2) 1m - 8:20(8:20/m) 157/165bpm 122cal 7.2/8.83mph
3) 1m - 7:31(7:31/m) 160/165bpm 113cal 7.98/9.37mph
4) 0.11m - 44(6:38/m) 163/165bpm 11cal 9.05/8.35mph

8:29 8:20 7:31 44

Pin Map

0mi in 0

Pace

16%

14%

16%

18%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	131 116-141	1261	192 190-196	20/0
0.25	2:32	1:20	10:42	144 140-148	1541	190 188-192	20/2
0.38	3:48	1:16	10:06	145 141-152	1465	190 186-194	21/0
0.50	4:47	59	7:52	152 151-153	1195	195 192-198	5/9
0.63	5:39	52	6:58	152 149-153	1058	194 192-196	2/8
0.75	6:30	51	6:45	154 147-158	1040	197 194-198	0/19
0.88	7:23	53	7:02	155 154-157	1089	198 196-198	3/6
1.00	8:29	1:06	8:47	152 150-155	1336	194 190-198	7/4
1.13	9:45	1:16	10:07	152 150-154	1538	190 186-192	20/0
1.25	11:00	1:15	10:03	158 152-162	1589	189 186-192	16/0
1.38	12:00	1:00	8:01	159 155-164	1274	192 188-194	5/8
1.50	12:49	49	6:31	153 150-158	997	195 192-198	3/11
1.63	13:47	58	7:45	158 150-163	1225	191 180-198	9/4
1.75	14:59	1:11	9:31	156 153-160	1485	192 190-196	10/2
1.88	16:01	1:03	8:22	156 154-161	1306	190 186-194	9/5
2.00	16:49	47	6:18	163 161-164	1028	195 192-196	0/18
2.13	17:37	49	6:30	162 157-165	1053	197 196-202	0/16
2.25	18:30	53	7:02	161 159-163	1134	197 196-198	2/9
2.38	19:33	1:03	8:24	158 155-161	1326	195 194-198	8/7
2.50	20:50	1:17	10:16	157 153-161	1611	188 184-192	22/1
2.63	21:54	1:04	8:32	161 156-164	1375	191 186-194	14/7
2.75	22:48	54	7:13	159 156-163	1147	194 192-196	9/11
2.88	23:36	48	6:26	161 158-164	1035	198 196-202	3/27
3.00	24:20	43	5:47	163 161-164	944	203 202-206	3/17
3.11	25:05	45	6:45	163 161-165	1100	202 198-206	1/11

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 74m, Flat prediction 22:49

Elevation Graph

Biggest Climbs (m)	Min/mi
50 7.4%	9:26
46 15.0%	10:24
36 14.5%	10:12
20 14.9%	9:21
16 6.6%	9:06
11 4.4%	6:45
See your biggest climbs

Cadence

194 (206 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.1	25:05	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	55.36%	More
800m	3:16	6:33	59.47%	More
1km	4:21	7:00	58.11%	More
Mile	7:29	7:29	57.41%	More
5k	25:02	8:03	58.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.01
5km	25:03	8:04	58.32
5M	41:47	8:21	56.94
10km	52:47	8:30	56.29
10M	1:28:02	8:48	55.78
Half	1:57:41	8:59	54.79
20M	3:05:28	9:16	55.09
Mara	4:07:56	9:28	54.95

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