Mon 29th Jun 2020 at 4:00pm by WildeRover

Run > General

Follow User
0 👍

Time
8:41
Miles
1.01
Min/mi
8:36
Pacing
91%
WAVA
50.16
Stride(cm)
101
Cals
108
Cadence
186
BPM
131
%MHR
75
B/mi
1129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 133/149bpm 108cal 6.95/7.72mph
2) 0.01m - 3(7:49/m) 140/140bpm 7.68/5.51mph

8:38 3

Pin Map

0mi in 0

Pace

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:29	97 85-112	822	188 180-192
0.13	1:04	32	8:38	116 108-131	1002	182 178-192
0.19	1:38	34	9:05	138 134-141	1253	180 178-184
0.25	2:11	32	8:38	144 140-147	1244	184 180-188
0.31	2:43	32	8:36	134 131-138	1152	183 180-186
0.38	3:13	31	8:09	137 133-140	1117	184 182-186
0.44	3:46	32	8:34	134 131-137	1147	185 182-190
0.50	4:16	30	8:05	131 129-135	1058	188 186-192
0.56	4:47	31	8:17	131 129-133	1085	187 186-188
0.63	5:19	32	8:38	138 134-141	1191	188 186-190
0.69	5:49	30	7:52	141 140-143	1110	188 188-190
0.75	6:17	28	7:32	146 142-148	1099	188 186-188
0.81	6:47	30	7:53	140 137-147	1103	189 188-190
0.88	7:20	33	8:47	135 133-138	1187	189 188-190
0.94	7:58	38	10:10	137 134-140	1392	188 184-190
1.00	8:38	40	10:43	139 136-140	1489	183 178-186
1.01	8:42	4	10:03	140 139-140	1406	186 186-186

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	1	8:42	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.91%	More
800m	4:02	8:06	48.13%	More
1km	5:05	8:12	49.62%	More
Mile	8:37	8:37	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.01
5km	29:04	9:21	50.26
5M	48:28	9:42	49.09
10km	1:01:13	9:51	48.53
10M	1:42:06	10:13	48.10
Half	2:16:30	10:25	47.24
20M	3:35:06	10:45	47.50
Mara	4:47:33	10:59	47.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry