Mon 29th Jun 2020 at 4:00pm by WildeRover
Run > General
-
Time
8:41
-
Miles
1.01
-
Min/mi
8:36
-
Pacing
91%
-
WAVA
50.16
-
Stride(cm)
101
-
Cals
108
-
Cadence
186
-
BPM
131
-
%MHR
75
-
B/mi
1129
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 133/149bpm 108cal 6.95/7.72mph
2) 0.01m - 3(7:49/m) 140/140bpm 7.68/5.51mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:29 |
97 85-112 |
822 |
188 180-192 |
0.13 |
1:04 |
32 |
8:38 |
116 108-131 |
1002 |
182 178-192 |
0.19 |
1:38 |
34 |
9:05 |
138 134-141 |
1253 |
180 178-184 |
0.25 |
2:11 |
32 |
8:38 |
144 140-147 |
1244 |
184 180-188 |
0.31 |
2:43 |
32 |
8:36 |
134 131-138 |
1152 |
183 180-186 |
0.38 |
3:13 |
31 |
8:09 |
137 133-140 |
1117 |
184 182-186 |
0.44 |
3:46 |
32 |
8:34 |
134 131-137 |
1147 |
185 182-190 |
0.50 |
4:16 |
30 |
8:05 |
131 129-135 |
1058 |
188 186-192 |
0.56 |
4:47 |
31 |
8:17 |
131 129-133 |
1085 |
187 186-188 |
0.63 |
5:19 |
32 |
8:38 |
138 134-141 |
1191 |
188 186-190 |
0.69 |
5:49 |
30 |
7:52 |
141 140-143 |
1110 |
188 188-190 |
0.75 |
6:17 |
28 |
7:32 |
146 142-148 |
1099 |
188 186-188 |
0.81 |
6:47 |
30 |
7:53 |
140 137-147 |
1103 |
189 188-190 |
0.88 |
7:20 |
33 |
8:47 |
135 133-138 |
1187 |
189 188-190 |
0.94 |
7:58 |
38 |
10:10 |
137 134-140 |
1392 |
188 184-190 |
1.00 |
8:38 |
40 |
10:43 |
139 136-140 |
1489 |
183 178-186 |
1.01 |
8:42 |
4 |
10:03 |
140 139-140 |
1406 |
186 186-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
1 |
8:42 |
8:38 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
41.91% |
More |
800m |
4:02 |
8:06 |
48.13% |
More |
1km |
5:05 |
8:12 |
49.62% |
More |
Mile |
8:37 |
8:37 |
49.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
50.01 |
5km |
29:04 |
9:21 |
50.26 |
5M |
48:28 |
9:42 |
49.09 |
10km |
1:01:13 |
9:51 |
48.53 |
10M |
1:42:06 |
10:13 |
48.10 |
Half |
2:16:30 |
10:25 |
47.24 |
20M |
3:35:06 |
10:45 |
47.50 |
Mara |
4:47:33 |
10:59 |
47.38 |
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