Mon 29th Jun 2020 at 3:00pm by Fatcatslim

Walk > General

  • Time
    1:40:24
  • Miles
    4.15
  • Min/mi
    24:12
  • Stride(cm)
    57
  • Cals
    429
  • Cadence
    116
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:02(20:58/m) 64cal 58/62rpm 2.86/3.49mph
2) 0.62m - 13:43(22:04/m) 64cal 58/62rpm 2.72/3.51mph
3) 0.62m - 13:23(21:33/m) 64cal 56/68rpm 2.78/3.19mph
4) 0.62m - 13:51(22:17/m) 64cal 57/63rpm 2.69/3.21mph
5) 0.62m - 21:30(34:37/m) 67cal 57/73rpm 1.73/3.17mph
6) 0.62m - 12:34(20:14/m) 64cal 60/60rpm 2.97/3.01mph
7) 0.42m - 12:21(29:35/m) 42cal 60/65rpm 2.03/3.55mph
13:02 13:43 13:23 13:51 21:30 12:34 12:21

Pace

10% 6% 1% 9% 7% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 2:59 2:59 23:53 117 100-120
0.25 5:26 2:27 19:35 118 114-122
0.38 7:54 2:28 19:44 119 114-124
0.50 10:27 2:33 20:22 116 110-124
0.63 13:09 2:42 21:35 118 114-124
0.75 16:02 2:54 23:08 117 112-122
0.88 18:37 2:35 20:40 118 114-122
1.00 21:35 2:58 23:40 112 106-120
1.13 24:18 2:43 21:47 112 108-120
1.25 26:55 2:37 20:56 120 120-120
1.38 29:28 2:33 20:22 120 120-120
1.50 32:00 2:32 20:19 114 108-124
1.63 34:45 2:45 21:57 109 108-110
1.75 37:29 2:44 21:51 112 108-116
1.88 40:20 2:52 22:53 117 104-130
2.00 42:57 2:37 20:53 114 110-120
2.13 45:33 2:36 20:50 113 110-116
2.25 48:13 2:40 21:20 114 110-120
2.38 51:40 3:27 27:32 117 114-120
2.50 54:17 2:37 20:59 120 120-120
2.63 1:01:11 6:53 55:06 118 112-120
2.75 1:04:15 3:04 24:36 113 110-120
2.88 1:08:59 4:44 37:52 118 104-146
3.00 1:12:41 3:43 29:41 120 110-124
3.13 1:15:51 3:09 25:14 -
3.25 1:18:23 2:32 20:16 -
3.38 1:20:53 2:30 20:00 -
3.50 1:23:25 2:32 20:16 -
3.63 1:25:58 2:33 20:23 -
3.75 1:28:30 2:32 20:16 120 120-120
3.88 1:31:39 3:09 25:15 121 120-124
4.00 1:35:50 4:11 33:26 120 120-122
4.13 1:39:59 4:09 33:13 120 120-120
4.14 1:40:25 26 21:46 -

Cadence

116 (146 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:49 19:21 More
800m 9:46 19:38 More
1km 12:31 20:08 More
Mile 21:04 21:04 More
5k 1:14:34 24:00 More

Predictions

Dist Time Per Mile
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