Mon 29th Jun 2020 at 3:00pm by Fatcatslim
Walk > General
-
Time
1:40:24
-
Miles
4.15
-
Min/mi
24:12
-
Stride(cm)
57
-
Cals
429
-
Cadence
116
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:02(20:58/m) 64cal 58/62rpm 2.86/3.49mph
2) 0.62m - 13:43(22:04/m) 64cal 58/62rpm 2.72/3.51mph
3) 0.62m - 13:23(21:33/m) 64cal 56/68rpm 2.78/3.19mph
4) 0.62m - 13:51(22:17/m) 64cal 57/63rpm 2.69/3.21mph
5) 0.62m - 21:30(34:37/m) 67cal 57/73rpm 1.73/3.17mph
6) 0.62m - 12:34(20:14/m) 64cal 60/60rpm 2.97/3.01mph
7) 0.42m - 12:21(29:35/m) 42cal 60/65rpm 2.03/3.55mph
13:02 13:43 13:23 13:51 21:30 12:34 12:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:59 |
2:59 |
23:53 |
117 100-120 |
0.25 |
5:26 |
2:27 |
19:35 |
118 114-122 |
0.38 |
7:54 |
2:28 |
19:44 |
119 114-124 |
0.50 |
10:27 |
2:33 |
20:22 |
116 110-124 |
0.63 |
13:09 |
2:42 |
21:35 |
118 114-124 |
0.75 |
16:02 |
2:54 |
23:08 |
117 112-122 |
0.88 |
18:37 |
2:35 |
20:40 |
118 114-122 |
1.00 |
21:35 |
2:58 |
23:40 |
112 106-120 |
1.13 |
24:18 |
2:43 |
21:47 |
112 108-120 |
1.25 |
26:55 |
2:37 |
20:56 |
120 120-120 |
1.38 |
29:28 |
2:33 |
20:22 |
120 120-120 |
1.50 |
32:00 |
2:32 |
20:19 |
114 108-124 |
1.63 |
34:45 |
2:45 |
21:57 |
109 108-110 |
1.75 |
37:29 |
2:44 |
21:51 |
112 108-116 |
1.88 |
40:20 |
2:52 |
22:53 |
117 104-130 |
2.00 |
42:57 |
2:37 |
20:53 |
114 110-120 |
2.13 |
45:33 |
2:36 |
20:50 |
113 110-116 |
2.25 |
48:13 |
2:40 |
21:20 |
114 110-120 |
2.38 |
51:40 |
3:27 |
27:32 |
117 114-120 |
2.50 |
54:17 |
2:37 |
20:59 |
120 120-120 |
2.63 |
1:01:11 |
6:53 |
55:06 |
118 112-120 |
2.75 |
1:04:15 |
3:04 |
24:36 |
113 110-120 |
2.88 |
1:08:59 |
4:44 |
37:52 |
118 104-146 |
3.00 |
1:12:41 |
3:43 |
29:41 |
120 110-124 |
3.13 |
1:15:51 |
3:09 |
25:14 |
- |
3.25 |
1:18:23 |
2:32 |
20:16 |
- |
3.38 |
1:20:53 |
2:30 |
20:00 |
- |
3.50 |
1:23:25 |
2:32 |
20:16 |
- |
3.63 |
1:25:58 |
2:33 |
20:23 |
- |
3.75 |
1:28:30 |
2:32 |
20:16 |
120 120-120 |
3.88 |
1:31:39 |
3:09 |
25:15 |
121 120-124 |
4.00 |
1:35:50 |
4:11 |
33:26 |
120 120-122 |
4.13 |
1:39:59 |
4:09 |
33:13 |
120 120-120 |
4.14 |
1:40:25 |
26 |
21:46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:49 |
19:21 |
More |
800m |
9:46 |
19:38 |
More |
1km |
12:31 |
20:08 |
More |
Mile |
21:04 |
21:04 |
More |
5k |
1:14:34 |
24:00 |
More |
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