Mon 29th Jun 2020 at 11:00am by Minnie Mad

Run > General

Not good
rain
windy
cold

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Time
48:10
Miles
4.18
Min/mi
11:31
Pacing
83%
WAVA
46.44
Stride(cm)
85
Cals
259
Cadence
164
BPM
114
%MHR
66.9
B/mi
1319
Asc(m)
154
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 113/153bpm 67cal 5.12/0mph
2) 1m - 11:06(11:06/m) 114/126bpm 58cal 5.41/0mph
3) 1m - 11:03(11:03/m) 115/135bpm 58cal 5.43/0mph
4) 1m - 12:20(12:20/m) 115/128bpm 66cal 4.87/0mph
5) 0.18m - 1:59(10:48/m) 118/133bpm 10cal 5.56/0mph

11:43 11:06 11:03 12:20 1:59

Pace

57%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	112 65-153	1315	165 144-188	6/6
0.25	2:51	1:23	11:04	111 109-114	1229	165 158-170	5/3
0.38	4:28	1:37	12:55	111 99-117	1435	162 158-168	11/0
0.50	5:51	1:23	11:08	113 110-116	1258	165 162-170	3/0
0.63	7:18	1:26	11:29	113 109-117	1297	166 164-174	7/0
0.75	9:01	1:43	13:44	119 115-121	1635	161 154-164	14/0
0.88	10:30	1:29	11:56	114 105-123	1360	160 152-170	5/8
1.00	11:43	1:13	9:42	112 107-118	1087	176 168-178	0/20
1.13	13:01	1:18	10:28	114 110-118	1193	172 164-176	0/8
1.25	14:27	1:26	11:24	108 105-115	1232	171 164-176	1/4
1.38	15:59	1:32	12:15	113 98-123	1384	162 156-174	5/1
1.50	17:26	1:27	11:39	114 108-119	1329	164 158-168	4/1
1.63	18:48	1:21	10:51	112 103-120	1215	165 158-170	5/3
1.75	20:01	1:14	9:49	116 111-119	1139	165 158-170	0/6
1.88	21:30	1:29	11:51	121 112-126	1434	163 158-170	7/1
2.00	22:48	1:18	10:25	116 110-120	1209	165 162-168	2/2
2.13	24:03	1:14	9:55	106 103-109	1051	167 164-170	0/9
2.25	25:16	1:14	9:51	107 105-109	1053	167 164-172	1/6
2.38	26:41	1:25	11:16	115 108-123	1296	164 158-172	5/1
2.50	28:11	1:30	12:02	119 117-122	1431	160 156-164	9/0
2.63	29:36	1:25	11:20	127 118-135	1439	163 156-166	6/0
2.75	30:58	1:22	10:52	121 113-133	1316	165 160-168	2/7
2.88	32:29	1:31	12:08	118 110-122	1432	165 162-166	3/3
3.00	33:52	1:23	11:03	105 99-114	1161	163 146-170	0/5
3.13	35:27	1:35	12:42	117 111-122	1486	159 144-166	4/0
3.25	37:12	1:45	14:01	115 109-121	1611	159 154-168	7/1
3.38	39:32	2:20	18:39	121 116-128	2257	149 140-160	20/0
3.50	41:02	1:30	11:58	118 104-126	1413	161 144-174	5/9
3.63	42:17	1:15	10:00	107 104-111	1070	170 166-174	0/12
3.75	43:36	1:19	10:32	111 108-114	1169	167 164-172	0/3
3.88	44:54	1:18	10:25	110 106-114	1146	170 166-174	0/6
4.00	46:11	1:17	10:19	111 106-119	1145	167 158-174	2/8
4.13	47:28	1:16	10:12	116 112-124	1183	166 164-172	0/9
4.18	48:09	41	12:12	121 104-133	1476	159 154-164	5/0

Heart

114/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 49m, Flat prediction 46:26

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.9%	12:15
34 11.6%	17:06
15 3.7%	11:15
See your biggest climbs

Cadence

164 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	165	3.9	42:52	11:07
Walk	11.0	150	0.3	5:17	16:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	40.23%	More
800m	5:04	10:11	41.80%	More
1km	6:23	10:16	43.27%	More
Mile	10:38	10:38	44.37%	More
5k	35:14	11:20	46.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	44.58
5km	35:10	11:19	46.88
5M	58:14	11:39	46.20
10km	1:13:19	11:48	45.94
10M	2:01:25	12:09	45.70
Half	2:41:40	12:20	44.83
20M	4:13:09	12:39	45.04
Mara	5:37:03	12:52	44.80

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