Mon 29th Jun 2020 at 4:00pm by Old Croc

Bike > General

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Time
44:44
Miles
10.50
Mph
14.1
FBI
62.26
Cals
590
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:15(5:15/m) 52cal 11.43/15.57mph
2) 1m - 4:21(4:21/m) 53cal 13.8/16.53mph
3) 1m - 4:27(4:27/m) 52cal 13.51/19.39mph
4) 1m - 4:04(4:04/m) 53cal 14.78/19.52mph
5) 1m - 4:18(4:18/m) 56cal 13.97/15.2mph
6) 1m - 4:04(4:04/m) 58cal 14.75/15.74mph
7) 1m - 4:02(4:02/m) 54cal 14.86/16.39mph
8) 1m - 4:13(4:13/m) 56cal 14.24/15.8mph
9) 1m - 4:04(4:04/m) 61cal 14.75/15.86mph
10) 1m - 4:03(4:03/m) 64cal 14.8/16.41mph
11) 0.5m - 1:54(3:50/m) 31cal 15.68/18.62mph

5:15 4:21 4:27 4:04 4:18 4:04 4:02 4:13 4:04 4:03 1:54

Pin Map

0mi in 0

Pace

59%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	3:06	3:06	9.70	5/6
1.00	5:15	2:09	13.92	2/4
1.50	7:14	1:59	15.13	3/4
2.00	9:36	2:22	12.69	4/3
2.50	11:48	2:12	13.59	7/2
3.00	14:01	2:13	13.55	2/9
3.50	16:03	2:02	14.77	1/3
4.00	18:06	2:03	14.64	2/0
4.50	20:15	2:09	13.98	3/0
5.00	22:24	2:10	13.86	2/2
5.50	24:26	2:02	14.75	5/7
6.00	26:27	2:01	14.91	3/3
6.50	28:27	2:00	14.98	1/3
7.00	30:31	2:03	14.59	3/2
7.50	32:35	2:04	14.52	2/2
8.00	34:43	2:09	13.99	2/2
8.50	36:42	1:59	15.16	5/4
9.00	38:47	2:05	14.36	8/7
9.50	40:52	2:04	14.46	5/3
10.00	42:51	1:59	15.15	4/2
10.50	44:45	1:54	15.70	6/5

Elevation

Asc 76m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:47	3:35	More
1km	2:16	3:38	More
Mile	3:48	3:48	More
5k	12:32	4:02	More
5 miles	20:12	4:02	More
10k	25:22	4:05	More
10 miles	41:36	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	42:26	4:15
20km	53:42	4:19
15 miles	1:05:52	4:23
20 miles	1:29:59	4:30
40km	1:53:54	4:35
25 miles	1:54:37	4:35
42km	2:00:06	4:36
50 miles	4:03:06	4:52
56 miles	4:34:54	4:55
100 miles	8:35:35	5:09
112 miles	9:43:01	5:12

Bespoke Fields

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Fetch Miles

3:42	last mile home
38:24	last mile home
4:56	Run for home

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