Mon 29th Jun 2020 at 4:00pm by Markie Bee

Run > General

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Time
36:00
Miles
4.04
Min/mi
8:55
Pacing
94%
WAVA
50.19
Stride(cm)
114
Cals
550
Cadence
158
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 135cal 6.62/7.7mph
2) 1m - 8:39(8:39/m) 135cal 6.93/7.62mph
3) 1m - 9:06(9:06/m) 138cal 6.59/7.47mph
4) 1m - 8:49(8:49/m) 137cal 6.8/7.26mph
5) 0.04m - 21(9:48/m) 5cal 6.12/7.08mph

9:04 8:39 9:06 8:49 21

Pin Map

0mi in 0

Pace

63%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	147 120-160	2/2
0.25	2:16	1:10	9:19	158 156-160	2/2
0.38	3:26	1:10	9:17	158 156-160	1/2
0.50	4:36	1:10	9:22	158 156-160	0/3
0.63	5:43	1:08	9:02	157 154-160	1/2
0.75	6:48	1:05	8:40	158 156-160	2/2
0.88	8:00	1:11	9:30	158 146-162	3/1
1.00	9:03	1:04	8:29	158 156-160	1/1
1.13	10:08	1:05	8:37	159 158-160	3/2
1.25	11:15	1:07	8:55	158 156-160	3/1
1.38	12:20	1:05	8:39	158 156-160	0/2
1.50	13:35	1:15	10:01	158 150-162	1/0
1.63	14:38	1:04	8:28	158 156-162	2/1
1.75	15:42	1:03	8:27	159 156-162	0/7
1.88	16:43	1:01	8:09	160 158-162	0/8
2.00	17:43	1:00	8:00	158 156-160	1/3
2.13	18:48	1:05	8:40	158 156-158	4/2
2.25	19:59	1:12	9:32	157 156-160	11/0
2.38	21:09	1:09	9:15	157 156-160	3/2
2.50	22:16	1:07	8:59	157 152-158	2/2
2.63	23:24	1:08	9:01	158 156-160	2/1
2.75	24:31	1:07	8:59	158 156-160	1/0
2.88	25:38	1:07	8:58	159 156-160	2/0
3.00	26:49	1:11	9:25	157 150-160	2/1
3.13	27:57	1:08	9:01	158 156-158	1/0
3.25	29:03	1:06	8:50	158 156-158	3/0
3.38	30:10	1:07	9:00	157 156-158	2/1
3.50	31:14	1:04	8:31	158 158-160	0/2
3.63	32:19	1:05	8:40	158 156-160	0/4
3.75	33:22	1:03	8:26	159 156-160	1/6
3.88	34:35	1:13	9:43	157 156-160	3/0
4.00	35:39	1:03	8:27	158 156-160	3/1
4.03	36:00	21	10:13	157 156-158	0/0

Elevation

Asc 68m, Range 30m, Flat prediction 35:53

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.4%	9:27
See your biggest climbs

Cadence

158 (162 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	157	4	35:56	8:55
Walk	0.2	120	0	4	18:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.41%	More
800m	4:05	8:13	44.64%	More
1km	5:11	8:20	45.94%	More
Mile	8:34	8:34	47.52%	More
5k	27:29	8:51	50.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	49.63
5km	27:15	8:46	50.78
5M	45:08	9:02	49.82
10km	56:49	9:09	49.37
10M	1:34:05	9:25	49.23
Half	2:05:16	9:34	48.51
20M	3:16:10	9:49	49.09
Mara	4:21:11	9:58	49.16

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