Mon 29th Jun 2020 at 4:00pm by DeeGee

Bike > General

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Time
24:51
Miles
4.65
Mph
11.2
Cals
269
BPM
119
%MHR
68.7
B/mi
635
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 4.65m - 24:51(5:20/m) 119/141bpm 269cal 11.23/21.64mph

24:51

Pin Map

Work to home

0mi in 0

Pace

13%

60%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7.45	107 80-126	862	1/0
0.25	1:39	38	11.77	119 101-129	606	1/0
0.38	2:11	33	13.73	102 98-106	446	0/3
0.50	2:45	34	13.23	112 107-115	508	1/0
0.63	3:22	36	12.35	112 107-118	544	3/0
0.75	3:54	32	13.90	108 101-113	466	0/3
0.88	4:30	36	12.56	114 104-127	545	1/0
1.00	5:04	34	13.22	129 127-131	585	1/0
1.13	5:37	33	13.65	126 124-130	554	2/0
1.25	6:12	34	13.07	122 115-128	560	2/0
1.38	6:46	35	12.88	113 109-119	526	0/1
1.50	7:16	30	15.13	107 104-111	424	1/0
1.63	7:52	36	12.63	115 111-118	546	1/0
1.75	8:24	32	14.19	118 116-120	499	0/0
1.88	8:53	29	15.46	132 119-141	512	0/3
2.00	9:20	28	16.16	126 114-137	468	1/1
2.13	10:17	56	7.99	105 91-118	788	0/1
2.25	10:43	26	17.09	113 107-121	397	0/2
2.38	11:05	22	20.14	126 122-127	375	0/1
2.50	11:32	27	16.70	127 123-131	456	1/1
2.63	12:15	43	10.58	122 115-128	692	0/1
2.75	12:51	36	12.42	115 111-121	556	0/0
2.88	13:25	33	13.44	122 121-124	545	0/1
3.00	13:58	33	13.59	123 123-124	543	1/0
3.13	14:45	48	9.45	126 124-129	800	1/1
3.25	15:24	38	11.73	125 121-128	639	2/0
3.38	16:00	37	12.29	127 125-128	620	3/0
3.50	16:36	36	12.55	123 121-125	588	1/0
3.63	17:14	38	11.98	121 119-123	606	1/0
3.75	17:51	37	12.06	125 122-127	622	1/1
3.88	18:29	38	11.98	120 118-123	601	0/0
4.00	19:47	1:18	5.76	124 112-134	1291	1/1
4.13	20:28	41	10.92	130 127-135	714	1/1
4.25	21:12	44	10.21	125 121-130	734	1/0
4.38	21:48	36	12.67	125 122-136	592	1/2
4.50	22:25	38	11.92	133 130-136	670	0/0
4.63	23:53	1:27	5.14	121 103-134	1411	0/2
4.65	24:53	1:00	1.67	102 97-111	3654	0/0

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:44	3:28	More
1km	2:26	3:56	More
Mile	4:08	4:08	More
5k	14:15	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	55:57	5:36
20km	1:10:27	5:40
15 miles	1:26:00	5:44
20 miles	1:56:40	5:50
40km	2:26:53	5:55
25 miles	2:27:47	5:55
42km	2:34:41	5:56
50 miles	5:08:08	6:10
56 miles	5:47:28	6:12
100 miles	10:42:26	6:25
112 miles	12:04:26	6:28

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