Sun 28th Jun 2020 at 8:00pm by Magicalme
Walk > General
-
Time
13:59
-
Miles
0.62
-
Min/mi
22:33
-
Stride(cm)
65
-
Cals
69
-
Cadence
110
-
BPM
105
-
%MHR
61.4
-
B/mi
2369
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:55(13:55/km) 105/130bpm 69cal 55/64rpm 4.31/0kmph
2) 0km - 4(14:53/km) 98/98bpm 45/60rpm 4.03/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
59 |
59 |
15:43 |
111 104-114 |
1744 |
113 110-116 |
0.13 |
2:29 |
1:30 |
23:59 |
109 107-113 |
2613 |
116 110-124 |
0.19 |
3:40 |
1:11 |
19:04 |
108 104-114 |
2059 |
114 108-120 |
0.25 |
4:54 |
1:13 |
19:35 |
105 103-107 |
2055 |
112 106-114 |
0.31 |
6:02 |
1:08 |
18:09 |
104 102-107 |
1888 |
113 110-116 |
0.38 |
7:15 |
1:14 |
19:38 |
106 97-113 |
2081 |
113 94-120 |
0.44 |
8:34 |
1:19 |
21:01 |
107 95-130 |
2249 |
109 106-112 |
0.50 |
10:53 |
2:18 |
36:54 |
105 83-130 |
3875 |
112 106-120 |
0.56 |
12:18 |
1:25 |
22:44 |
99 88-106 |
2250 |
109 94-128 |
0.62 |
13:56 |
1:38 |
26:47 |
100 97-103 |
2679 |
94 30-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:53 |
More |
800m |
10:49 |
21:46 |
More |
1km |
13:55 |
22:23 |
More |
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