Mon 29th Jun 2020 at 4:00pm by Naughty_nickers

Run > General

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Time
18:47
Miles
1.12
Min/mi
16:46
Pacing
83%
WAVA
26.04
Stride(cm)
70
Cals
140
Cadence
138
BPM
119
%MHR
66.2
B/mi
1999
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:50(16:50/m) 118/145bpm 125cal 3.57/5.45mph
2) 0.12m - 1:57(16:38/m) 131/139bpm 15cal 3.61/4.47mph

16:50 1:57

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:52	120 103-137	1424	159 120-176
0.13	1:44	59	15:51	130 120-138	2060	138 116-170
0.19	2:55	1:11	18:55	111 95-135	2099	129 126-136
0.25	3:55	1:01	16:09	119 96-133	1923	147 120-170
0.31	5:06	1:11	18:51	117 107-130	2206	126 118-132
0.38	6:06	1:00	16:06	105 100-112	1690	137 122-168
0.44	6:48	41	11:02	126 109-136	1390	166 162-170
0.50	7:47	59	15:46	128 116-140	2017	139 130-168
0.56	8:55	1:08	18:16	103 91-115	1881	125 120-134
0.63	9:58	1:02	16:36	90 86-94	1493	130 120-170
0.69	10:51	54	14:20	123 99-136	1762	152 126-170
0.75	12:09	1:18	20:48	118 107-128	2455	143 116-170
0.81	13:26	1:17	20:27	118 111-125	2414	119 112-126
0.88	14:45	1:19	21:03	116 111-121	2441	122 114-130
0.94	15:49	1:04	17:08	116 110-124	1988	138 116-168
1.00	16:50	1:00	16:06	137 126-145	2205	148 120-170
1.06	17:58	1:08	18:09	128 122-136	2324	127 116-166
1.12	18:47	49	15:04	134 128-139	2018	143 120-168

Heart

119/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (176 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.3	166	0.4	4:34	12:27
Walk	75.6	124	0.8	14:12	18:56
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:45	15:04	22.84%	More
800m	7:42	15:30	24.73%	More
1km	9:53	15:54	25.22%	More
Mile	16:50	16:50	25.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:39	16:39	25.76
5km	55:24	17:50	27.05
5M	1:31:44	18:21	26.61
10km	1:55:30	18:35	26.44
10M	3:11:15	19:08	26.24
Half	4:14:38	19:26	25.70
20M	6:38:45	19:56	25.76
Mara	8:50:53	20:16	25.59

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