Mon 29th Jun 2020 at 4:00pm by Lisrun

Run > General

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Time
36:00
Miles
3.03
Min/mi
11:53
Pacing
71%
WAVA
46.68
Stride(cm)
88
Cals
308
Cadence
155
BPM
127
%MHR
76.6
B/mi
1510
Asc(m)
142
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m) 126/162bpm 119cal 4.65/6.07mph
2) 1m - 9:25(9:25/m) 125/137bpm 77cal 6.37/7.43mph
3) 1m - 12:04(12:04/m) 132/166bpm 107cal 4.97/7.26mph
4) 0.03m - 1:36(47:51/m) 105/114bpm 5cal 1.25/3.53mph

12:54 9:25 12:04 1:36

Pace

22%

12%

23%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:52	109 69-135	1403	162 104-168	4/2
0.25	3:20	1:44	13:51	125 122-127	1732	157 80-170	9/1
0.38	4:55	1:34	12:33	131 122-139	1645	166 164-166	12/2
0.50	7:02	2:07	16:59	126 116-138	2140	147 98-166	4/3
0.63	8:23	1:21	10:48	124 118-129	1339	164 160-168	5/9
0.75	10:06	1:43	13:48	125 111-140	1725	152 108-226	5/5
0.88	11:41	1:35	12:38	139 127-162	1756	162 158-166	14/7
1.00	12:54	1:12	9:40	136 130-138	1315	162 156-166	0/6
1.13	14:00	1:06	8:48	132 120-136	1161	161 158-164	0/24
1.25	15:17	1:17	10:17	116 113-119	1193	154 118-166	0/11
1.38	16:26	1:09	9:12	119 110-123	1094	165 162-166	6/3
1.50	17:37	1:11	9:26	123 122-124	1160	158 130-164	4/24
1.63	18:39	1:02	8:19	123 120-127	1023	167 166-170	1/4
1.75	19:54	1:15	9:57	127 126-129	1264	167 164-168	0/3
1.88	21:07	1:13	9:43	128 126-129	1244	167 166-170	1/1
2.00	22:19	1:12	9:37	129 126-130	1240	165 160-168	5/6
2.13	23:26	1:08	9:00	133 129-136	1198	165 162-166	4/3
2.25	24:46	1:20	10:37	130 128-132	1381	157 122-168	2/5
2.38	25:56	1:10	9:22	129 128-130	1208	166 164-168	5/4
2.50	27:01	1:05	8:38	132 130-133	1139	168 164-170	5/7
2.63	28:52	1:51	14:48	127 113-135	1880	121 86-168	11/6
2.75	31:05	2:14	17:49	120 115-127	2137	113 98-168	19/0
2.88	32:28	1:23	11:02	148 122-166	1633	164 158-170	8/4
3.00	34:22	1:54	15:15	133 102-155	2028	125 112-166	4/4
3.03	35:59	1:37	47:52	103 90-113	4930	113 104-118	0/5

Heart

127/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 70m, Flat prediction 36:07

Elevation Graph

Biggest Climbs (m)	Min/mi
30 21.8%	10:13
16 7.2%	13:50
13 11.0%	12:20
13 6.3%	11:00
12 4.7%	9:16
10 4.6%	13:49
See your biggest climbs

Cadence

155 (226 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	164	2.7	27:56	10:32
Walk	22.2	109	0.4	7:59	20:51
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	44.25%	More
800m	4:32	9:07	50.42%	More
1km	5:40	9:08	52.44%	More
Mile	9:19	9:19	54.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	45.44
5km	36:58	11:54	46.63
5M	1:01:13	12:15	46.13
10km	1:17:05	12:24	45.90
10M	2:07:38	12:46	46.01
Half	2:49:56	12:58	45.48
20M	4:26:07	13:18	46.02
Mara	5:54:18	13:31	46.09

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