Mon 29th Jun 2020 at 3:00pm by Shortcut Cam

Run > Easy

warm

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Time
41:55
Miles
4.72
Min/mi
8:53
Pacing
89%
WAVA
53.13
Stride(cm)
105
Cals
512
Cadence
173
BPM
129
%MHR
76.2
B/mi
1144
Asc(m)
83
Surface
Road

Notes & Comments

Blandford House

2.75mi in-grid
===
1) 0.62m - 5:35(8:58/m) 122/134bpm 65cal 6.69/7.28mph
2) 0.62m - 5:36(9:01/m) 132/141bpm 73cal 6.65/6.91mph
3) 0.62m - 5:48(9:20/m) 128/134bpm 71cal 6.43/6.93mph
4) 0.62m - 5:41(9:09/m) 125/136bpm 64cal 6.56/7.01mph
5) 0.62m - 5:34(8:57/m) 129/138bpm 66cal 6.71/7.72mph
6) 0.62m - 5:24(8:42/m) 134/139bpm 69cal 6.9/7.74mph
7) 0.62m - 5:12(8:22/m) 134/142bpm 66cal 7.17/10.4mph
8) 0.37m - 3:06(8:21/m) 134/140bpm 38cal 7.18/7.28mph

5:35 5:36 5:48 5:41 5:34 5:24 5:12 3:06

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	111 75-131	958	173 128-178	2/5
0.50	4:28	2:19	9:15	124 120-129	1147	177 172-182	4/4
0.75	6:47	2:19	9:16	135 128-141	1252	176 170-180	12/2
1.00	9:03	2:16	9:03	130 124-137	1176	173 170-176	3/4
1.25	11:13	2:10	8:41	132 128-136	1146	174 172-176	3/2
1.50	13:28	2:15	9:01	130 125-133	1171	174 166-178	3/2
1.75	15:49	2:20	9:22	127 123-133	1189	172 160-178	5/4
2.00	18:17	2:28	9:51	127 122-131	1250	167 114-178	5/3
2.25	20:27	2:11	8:43	128 121-135	1116	173 170-176	3/6
2.50	22:46	2:18	9:13	121 114-133	1115	173 170-176	4/7
2.75	24:57	2:11	8:44	125 121-130	1092	175 172-178	3/5
3.00	27:03	2:06	8:25	133 127-138	1121	175 174-176	8/4
3.25	29:42	2:39 +20	10:34	130 124-137	1375	163 82-196	3/7
3.50	31:56	2:14	8:55	135 129-138	1204	170 148-174	4/4
3.75	34:06	2:10	8:42	134 129-136	1165	174 170-176	9/3
4.00	36:06	2:00	8:02	136 133-142	1092	174 168-178	3/4
4.25	38:16	2:10	8:38	132 127-139	1140	172 162-174	1/4
4.50	40:22	2:06	8:24	134 130-140	1125	173 172-176	2/7
4.72	42:15	1:53	8:31	132 128-135	1124	174 172-176	3/4

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 17m, Flat prediction 41:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	173	4.7	41:37	8:55
Walk	0.7	120	0	18	16:47
Pause	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.28%	More
800m	4:08	8:18	46.53%	More
1km	5:12	8:22	48.18%	More
Mile	8:24	8:24	50.68%	More
5k	27:40	8:54	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.75
5km	26:07	8:24	55.50
5M	44:44	8:57	52.74
10km	57:12	9:12	51.51
10M	1:38:00	9:48	49.69
Half	2:13:00	10:09	48.06
20M	3:34:38	10:44	47.19
Mara	4:51:18	11:07	46.37

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