Mon 29th Jun 2020 at 1:00pm by hellen

Run > General

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Time
50:30
Miles
5.54
Min/mi
9:07
Pacing
51%
WAVA
57.40
Stride(cm)
98
Cals
489
Cadence
181
BPM
151
%MHR
87.9
B/mi
1377
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 153/169bpm 99cal
2) 1m - 9:05(9:05/m) 161/171bpm 105cal
3) 1m - 9:02(9:02/m) 155/166bpm 94cal
4) 1m - 8:59(8:59/m) 145/160bpm 73cal
5) 1m - 9:06(9:06/m) 148/159bpm 76cal
6) 0.54m - 5:12(9:35/m) 147/153bpm 42cal

9:07 9:05 9:02 8:59 9:06 5:12

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	134 100-149	1195	181 178-184
0.50	4:32	2:19	9:15	151 144-162	1397	182 180-184
0.75	6:47	2:14	8:57	164 160-168	1467	182 180-184
1.00	9:07	2:20	9:22	161 149-169	1508	181 180-184
1.25	11:24	2:17	9:08	159 151-167	1452	181 178-184
1.50	13:44	2:20	9:18	162 154-171	1507	181 178-184
1.75	16:00	2:17	9:06	163 160-168	1484	180 178-184
2.00	18:12	2:11	8:46	161 154-168	1411	181 178-184
2.25	23:19	5:07 +2:58	20:29	143 113-162	2930	180 178-184
2.50	25:48	2:29	9:55	158 155-163	1566	180 178-182
2.75	28:01	2:13	8:52	152 142-162	1348	181 178-184
3.00	30:12	2:11	8:45	161 158-165	1409	181 178-184
3.25	33:02	2:50 +34	11:20	147 142-157	1667	181 178-184
3.50	35:15	2:13	8:52	148 144-154	1313	180 178-182
3.75	38:31	3:16 +1:06	13:04	142 117-151	1855	180 178-182
4.00	40:51	2:21	9:22	140 127-149	1312	181 178-184
4.25	43:05	2:14	8:56	146 141-150	1303	180 176-182
4.50	45:24	2:18	9:13	145 139-156	1336	180 176-182
4.75	47:38	2:15	8:59	153 148-159	1375	180 178-182
5.00	49:57	2:19	9:16	147 139-158	1362	180 178-182
5.25	52:21	2:24	9:35	147 143-150	1408	181 178-182
5.50	54:50	2:29 +3	9:56	148 144-152	1471	180 178-184
5.54	55:13	23	9:01	149 148-152	1343	180 178-182

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	180	5.5	50:33	9:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	7.7	-	-	4:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	43.63%	More
800m	4:20	8:44	47.54%	More
1km	5:31	8:53	48.72%	More
Mile	9:03	9:03	50.55%	More
5k	29:53	9:37	53.44%	More
5 miles	49:57	9:59	52.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	60.54
5km	26:34	8:33	60.12
5M	45:04	9:01	57.82
10km	57:22	9:14	56.87
10M	1:37:17	9:44	55.18
Half	2:11:17	10:01	53.37
20M	3:30:00	10:30	52.41
Mara	4:43:25	10:49	51.38

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