Mon 29th Jun 2020 at 1:00pm by MudMeanderer

Bike > General

Follow User
0 👍

Time
2:17:56
Miles
40.17
Mph
17.5
FBI
69.06
Cals
1290
Watts
173
Cadence
80
BPM
135
%MHR
79.1
B/mi
464
Surface
Road

Notes & Comments

Split Summary
===
1) 10.42km - 24:05(2:19/km) 121/148bpm 175cal 77/187rpm 121/1520W 25.96/52.94kmph
2) 10.55km - 22:25(2:08/km) 149/157bpm 254cal 84/107rpm 189/296W 28.23/38.12kmph
3) 7.68km - 15:21(2:00/km) 152/157bpm 178cal 83/103rpm 194/375W 30.03/42.96kmph
4) 3.71km - 9:51(2:39/km) 143/154bpm 104cal 73/96rpm 176/323W 22.61/32.99kmph
5) 4.16km - 9:13(2:13/km) 127/146bpm 78cal 76/104rpm 142/330W 27.11/41.05kmph
6) 2.92km - 5:20(1:49/km) 126/143bpm 47cal 80/102rpm 150/359W 32.89/54.12kmph
7) 1.63km - 2:50(1:44/km) 134/145bpm 25cal 88/105rpm 151/310W 34.51/44.81kmph
8) 11.63km - 21:31(1:51/km) 152/160bpm 252cal 82/101rpm 196/319W 32.43/45.14kmph
9) 3.42km - 6:26(1:53/km) 124/154bpm 41cal 83/98rpm 108/359W 31.9/40.61kmph
10) 0.65km - 1:38(2:31/km) 147/157bpm 23cal 71/88rpm 240/332W 23.84/31.34kmph
11) 1.67km - 3:32(2:07/km) 122/155bpm 21cal 79/100rpm 101/269W 28.38/41.15kmph
12) 0.3km - 53(2:54/km) 142/149bpm 13cal 67/82rpm 252/380W 20.64/27.31kmph
13) 5.89km - 14:51(2:31/km) 107/150bpm 79cal 71/95rpm 89/321W 23.8/39.87kmph

24:05 22:25 15:21 9:51 9:13 5:20 2:50 21:31 6:26 1:38 3:32 53 14:51

Pin Map

0mi in 0

Pace

18%

56%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	8:45	8:45 +13	13.71	126 77-142	551	77 22-102	152 3-282
4.00	16:14	7:29	16.05	128 90-148	478	80 55-112	154 4-302
6.00	23:35	7:22 +39	16.30	111 87-130	409	77 23-187	162 8-1520
8.00	30:44	7:09	16.78	135 86-150	483	85 33-102	187 4-277
10.00	37:08	6:23	18.78	151 147-155	483	87 73-101	190 78-279
12.00	43:41	6:33 +17	18.33	151 126-157	494	86 28-107	204 78-286
14.00	51:20	7:39 +10	15.68	146 112-157	559	79 22-103	189 5-375
16.00	57:31	6:11	19.40	155 149-157	479	86 71-99	202 118-274
18.00	1:04:14	6:43	17.88	151 129-157	507	82 16-101	194 26-323
20.00	1:12:40	8:26 +14	14.23	144 113-154	607	75 29-96	187 22-285
22.00	1:20:58	8:18 +1:25	14.46	135 92-150	560	79 26-104	165 15-330
24.00	1:28:57	7:59 +1:22	15.03	123 86-143	491	77 17-102	155 7-359
26.00	1:35:48	6:51 +1:11	17.52	129 81-148	442	84 23-105	178 6-310
28.00	1:40:59	5:11	23.14	149 144-153	386	88 67-100	188 85-275
30.00	1:46:29	5:30	21.82	151 145-156	415	83 29-97	197 42-319
32.00	1:53:09	6:40	18.01	155 144-160	516	81 67-97	204 15-276
34.00	2:00:20	7:12 +11	16.68	142 106-160	511	79 52-95	167 11-273
36.00	2:06:49	6:28	18.54	125 82-157	405	80 33-99	153 7-359
38.00	2:13:48	6:59	17.18	120 89-150	419	75 21-100	128 13-380
40.00	2:23:58	10:10 +1:18	11.80	106 79-129	539	70 23-85	116 5-213
40.16	2:24:57	59	10.03	82 73-95	490	42 34-62	93 72-130

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

173W (1520 max)

Power Graph

Power Bands

Cadence

80 (187 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:02	2:05	More
1km	1:18	2:06	More
Mile	2:17	2:17	More
5k	7:44	2:29	More
5 miles	12:55	2:35	More
10k	16:52	2:43	More
10 miles	29:59	3:00	More
Half	40:34	3:06	More
20 miles	1:08:40	3:26	More
Mara	1:29:04	3:24	More
50k	1:45:50	3:24	More
40 miles	2:23:34	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	30:43	3:04
20km	38:51	3:08
15 miles	47:36	3:10
20 miles	1:04:57	3:15
40km	1:22:08	3:18
25 miles	1:22:39	3:18
42km	1:26:34	3:19
50 miles	2:54:43	3:30
56 miles	3:17:28	3:32
100 miles	6:09:24	3:42
112 miles	6:57:30	3:44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry