Mon 29th Jun 2020 at 2:00pm by Bright Strider

Run > General

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Time
2:07
Miles
0.18
Min/mi
11:46
WAVA
28.53
Stride(cm)
88
Cals
31
Cadence
161
BPM
128
%MHR
74.7
B/mi
1503
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 2:07(11:27/m) 129/139bpm 31cal 5.24/7.78mph

2:07

Pace

34%

32%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18 +20	20:50	125 117-131	2605	161 120-216	0/0
0.13	1:51	32	8:38	128 122-133	1104	169 164-172	2/0
0.18	2:27	36	10:32	135 131-138	1423	151 108-164	0/2

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m, Flat prediction 2:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (216 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.6	169	0.2	1:21	10:43
Walk	20.2	117	0	34	22:04
Still	7.3	-	-	12	-
Pause	12.0	-	-	20	-

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	32.68
5km	43:21	13:57	33.43
5M	1:11:46	14:21	32.88
10km	1:30:22	14:33	32.60
10M	2:29:39	14:58	32.54
Half	3:19:14	15:13	32.08
20M	5:12:00	15:36	32.47
Mara	6:55:24	15:51	32.51

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