Mon 29th Jun 2020 at 2:00pm by Mizzle

Walk > General

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Time
31:35
Miles
2.00
Min/mi
15:48
Stride(cm)
80
Cals
215
Cadence
128
BPM
92
%MHR
53.8
B/mi
1453
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:43(15:43/m) 90/116bpm 106cal 63/120rpm
2) 1m - 15:49(15:49/m) 92/113bpm 109cal 61/123rpm
3) 0m - 2(10:22/m) 90/90bpm 59/59rpm

15:43 15:49 2

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:28	88 81-99	1450	121 118-124	2/1
0.13	2:07	1:05	17:24	91 88-95	1583	121 118-122	1/1
0.19	3:09	1:02	16:35	84 79-92	1392	122 122-124	0/1
0.25	4:16	1:07	17:51	82 78-84	1464	122 120-124	1/0
0.31	5:18	1:02	16:26	82 81-83	1348	123 122-124	1/2
0.38	6:18	1:01	16:10	85 82-87	1374	124 122-126	1/1
0.44	7:19	1:01	16:17	85 83-88	1384	122 118-124	0/2
0.50	8:18	59	15:40	83 81-84	1300	123 122-124	1/0
0.56	9:18	1:00	16:01	84 81-88	1346	136 120-240	0/1
0.63	10:01	43	11:26	97 84-108	1109	173 164-240	1/1
0.69	10:59	57	15:20	111 104-116	1702	138 120-170	1/1
0.75	11:53	55	14:36	96 88-105	1401	132 120-164	2/0
0.81	12:38	45	11:58	106 97-114	1269	162 128-168	1/1
0.88	13:38	1:00	15:53	103 96-113	1636	120 120-122	1/1
0.94	14:41	1:03	16:55	85 81-92	1438	120 120-122	1/0
1.00	15:43	1:02	16:32	84 80-88	1389	120 118-122	1/2
1.06	16:44	1:01	16:17	83 77-90	1351	121 120-122	2/1
1.13	17:43	58	15:35	89 86-92	1387	122 122-124	1/1
1.19	18:43	1:00	15:59	86 84-87	1374	121 120-122	1/1
1.25	19:45	1:03	16:44	91 88-93	1522	121 120-122	1/0
1.31	20:40	55	14:32	92 90-97	1337	136 120-158	0/1
1.38	21:40	1:00	16:03	99 88-112	1590	129 120-158	0/1
1.44	22:39	59	15:41	87 86-90	1364	123 122-124	1/1
1.50	23:38	59	15:39	89 88-90	1393	127 122-158	1/1
1.56	24:37	1:00	15:56	103 90-112	1642	138 86-160	1/1
1.63	25:29	52	13:51	106 101-111	1468	139 120-162	0/1
1.69	26:31	1:01	16:20	101 95-105	1649	119 118-120	1/0
1.75	27:31	1:01	16:11	89 86-93	1440	120 120-120	0/1
1.81	28:31	1:00	15:58	89 87-91	1421	121 120-122	2/2
1.88	29:31	1:00	15:56	89 87-91	1418	122 120-124	1/1
1.94	30:32	1:02	16:25	91 91-92	1494	119 114-122	1/1
2.00	31:33	1:00	16:03	91 90-92	1461	120 118-122	1/1
2.00	31:35	2	14:01	89 89-89	1248	118 118-118	0/0

Heart

92/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (240 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:19	More
800m	7:16	14:37	More
1km	9:15	14:53	More
Mile	15:15	15:15	More

Predictions

Dist	Time	Per Mile

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