Mon 29th Jun 2020 at 2:00pm by Wally

Cross > General

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Time
29:06
Miles
1.28
Min/mi
22:44
Cals
192
Cadence
110
BPM
102
%MHR
59.5
B/mi
2311
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4m - 6:59(17:25/m) 109/137bpm 59cal 59/59rpm 3.44/4.51mph
2) 0.88m - 22:08(25:08/m) 99/122bpm 133cal 55/61rpm 2.39/4.76mph

6:59 22:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:18	112 89-123	1938	118 118-118
0.13	2:12	1:07	17:50	103 96-113	1836	118 118-118
0.19	3:12	1:01	16:11	99 91-121	1603	118 118-118
0.25	4:25	1:12	19:18	113 103-124	2180	118 118-118
0.31	5:25	1:01	16:11	125 112-137	2022	118 118-118
0.38	6:29	1:03	16:51	105 100-116	1770	118 118-118
0.44	7:38	1:09	18:31	99 95-101	1834	118 118-118
0.50	8:41	1:03	16:51	105 96-116	1768	118 118-118
0.56	9:49	1:08	18:09	110 105-116	1997	118 118-118
0.63	11:12	1:22	21:56	110 102-117	2414	-
0.69	15:45	4:33	1:12:55	82 64-114	5979	112 102-118
0.75	18:22	2:37	41:52	108 100-122	4522	112 94-122
0.81	19:40	1:18	20:46	112 99-122	2327	104 98-118
0.88	20:46	1:06	17:40	96 88-105	1697	111 108-114
0.94	21:46	1:00	16:02	100 94-106	1603	113 108-116
1.00	23:33	1:47	28:29	100 95-107	2848	108 96-118
1.06	24:42	1:09	18:21	102 101-105	1872	111 104-120
1.13	26:09	1:27	23:20	102 99-105	2380	107 96-118
1.19	27:25	1:15	20:01	101 100-102	2022	105 98-110
1.25	28:35	1:10	18:44	101 100-103	1893	110 104-118
1.28	29:17	42 +8	22:31	108 100-113	2432	111 106-116

Heart

102/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:34	17:14	More
1km	11:03	17:48	More
Mile	23:30	23:30	More

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