Mon 29th Jun 2020 at 2:00pm by Naughty_nickers

Run > General

Follow User
0 👍

Time
19:23
Miles
0.49
Min/mi
39:33
WAVA
9.71
Stride(cm)
31
Cals
96
Cadence
131
BPM
101
%MHR
56.1
B/mi
3992
Asc(m)
19
Surface
Road

9:48 400m

Notes & Comments

Split Summary
===
1) 0.49m - 19:23(39:24/m) 98/140bpm 96cal 1.52/5.41mph

19:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:23	3:23 +1:19	54:05	92 78-101	4976	108 38-130	1/4
0.13	30:14	26:51 +25:17	7:09:37	96 66-123	41244	152 104-184	2/2
0.19	31:38	1:24	22:22	117 109-126	2616	158 126-168	3/2
0.25	33:18	1:40	26:37	125 112-140	3327	147 88-192	1/3
0.31	37:09	3:52 +1:59	1:01:47	103 78-132	6363	167 96-196	3/1
0.38	42:35	5:26 +24	1:26:55	109 79-137	9475	118 80-184	4/3
0.44	46:05	3:29	55:51	76 64-92	4244	105 88-150	2/2
0.49	1:11:35	25:30 +23:12	7:49:55	84 65-91	39473	91 34-122	3/3

Heart

101/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 6m, Flat prediction 19:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (196 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.1	164	0.3	-1:31:43	1:19:18
Walk	22.4	93	0.2	27:40	2:21:35
Still	16.6	-	-	20:25	-
Pause	42.0	-	-	51:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	9:48	39:24	8.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	41:17	41:17	10.39
5km	2:17:18	44:12	10.92
5M	3:47:22	45:28	10.74
10km	4:46:16	46:04	10.67
10M	7:54:03	47:24	10.59
Half	10:31:09	48:11	10.37
20M	16:28:21	49:25	10.39
Mara	21:55:53	50:13	10.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry