Mon 29th Jun 2020 at 2:00pm by GD

Run > General

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Time
27:59
Miles
3.28
Min/mi
8:32
Pacing
81%
WAVA
53.42
Stride(cm)
120
Cals
475
Cadence
157
Asc(m)
183
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 144cal 6.7/7.91mph
2) 1m - 8:12(8:12/m) 147cal 7.31/8.45mph
3) 1m - 8:32(8:32/m) 145cal 7.03/8.31mph
4) 0.28m - 2:17(8:12/m) 39cal 7.31/7.35mph

8:58 8:12 8:32 2:17

Pin Map

0mi in 0

Pace

15%

32%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	151 118-160	20/0
0.25	2:38	1:17	10:18	153 150-156	17/0
0.38	3:45	1:07	8:53	155 154-156	6/1
0.50	4:41	56	7:26	157 154-158	1/3
0.63	5:45	1:04	8:31	156 154-158	3/6
0.75	6:47	1:02	8:16	157 156-160	4/0
0.88	7:59	1:12	9:39	156 154-158	14/0
1.00	8:56	57	7:39	155 152-158	9/0
1.13	10:01	1:05	8:39	157 154-158	4/2
1.25	11:06	1:05	8:37	158 156-164	2/2
1.38	12:02	56	7:31	160 156-162	0/6
1.50	13:01	59	7:53	159 154-164	0/5
1.63	14:07	1:06	8:45	160 156-168	1/8
1.75	15:08	1:01	8:08	159 154-160	2/7
1.88	16:12	1:04	8:36	166 160-174	3/4
2.00	17:09	57	7:35	160 150-162	11/2
2.13	18:00	50	6:43	165 160-170	4/13
2.25	18:50	50	6:42	164 160-168	2/12
2.38	19:44	54	7:12	163 160-166	5/5
2.50	20:45	1:01	8:04	161 160-162	2/9
2.63	21:39	54	7:13	161 160-164	5/18
2.75	22:38	59	7:55	160 150-164	0/8
2.88	23:56	1:18	10:20	150 142-158	23/2
3.00	25:39	1:43	13:48	135 98-156	27/4
3.13	26:47	1:08	9:00	157 154-160	2/1
3.25	27:45	58	7:43	160 160-162	2/1
3.28	27:59	14	8:51	156 154-158	0/1

Elevation

Asc 183m, Range 76m, Flat prediction 26:23

Elevation Graph

Biggest Climbs (m)	Min/mi
46 8.9%	10:07
46 19.8%	12:42
31 4.5%	8:40
See your biggest climbs

Cadence

157 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	158	3.2	27:24	8:28
Walk	2.1	106	0	35	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	48.47%	More
800m	3:29	7:00	53.84%	More
1km	4:26	7:09	55.01%	More
Mile	7:25	7:25	56.17%	More
5k	26:12	8:26	54.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	52.36
5km	26:25	8:30	53.60
5M	43:45	8:45	52.63
10km	55:05	8:52	52.17
10M	1:31:13	9:07	52.04
Half	2:01:27	9:16	51.30
20M	3:10:11	9:31	51.91
Mara	4:13:12	9:40	51.99

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