Mon 29th Jun 2020 at 2:00pm by SooWoo

Walk > General

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Time
19:34
Miles
0.73
Min/mi
26:48
Stride(cm)
53
Cals
78
Cadence
113
BPM
82
%MHR
47.8
B/mi
2193
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 19:34(26:55/m) 82/98bpm 78cal 24/80rpm 2.23/5.03mph

19:34

Pin Map

0mi in 0

Pace

49%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:57	86 79-91	1544	110 102-116
0.13	2:15	1:07	17:55	89 86-92	1595	112 108-116
0.19	3:18	1:04	16:58	92 89-95	1561	116 114-120
0.25	5:22	2:04	33:01	87 70-94	2873	115 114-118
0.31	15:23	10:01 +7:58	2:40:16	70 56-83	11219	112 106-116
0.38	16:51	1:29	23:37	91 81-97	2149	114 90-120
0.44	18:03	1:11	18:59	81 77-89	1538	112 108-116
0.50	19:15	1:12	19:14	79 74-82	1519	113 108-116
0.56	20:58	1:43	27:32	85 75-94	2340	112 108-114
0.63	23:15	2:16	36:24	82 65-91	2984	-
0.69	25:50	2:35	41:20	76 67-82	3142	-
0.73	27:32	1:42	44:34	75 71-78	3343	104 104-104

Heart

82/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (120 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:36	More
800m	13:23	26:55	More
1km	16:43	26:55	More

Predictions

Dist	Time	Per Mile

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