Mon 29th Jun 2020 at 12:00pm by SlownOld
Swim > Open Water
-
Time
46:49
-
Miles
1.19
-
per 100m
2:26
-
Cals
417
-
Cadence
63
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 12:00(38:38/m) 109cal 29/40rpm 1.55/3.32mph
2) 0.31m - 11:29(36:59/m) 109cal 31/40rpm 1.62/3.09mph
3) 0.31m - 12:20(39:43/m) 108cal 31/40rpm 1.51/2.98mph
4) 0.26m - 10:59(41:54/m) 91cal 31/42rpm 1.43/2.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:08 |
3:08 |
50:28 |
58 58-58 |
0.12 |
5:16 |
2:08 |
34:15 |
59 58-60 |
0.19 |
7:28 |
2:13 |
35:33 |
60 60-60 |
0.25 |
9:39 |
2:10 |
34:55 |
61 60-62 |
0.31 |
12:00 |
2:21 |
37:52 |
62 60-64 |
0.37 |
14:16 |
2:16 |
36:32 |
62 62-62 |
0.43 |
16:39 |
2:23 |
38:29 |
63 62-64 |
0.50 |
18:47 |
2:08 |
34:20 |
58 52-64 |
0.56 |
21:08 |
2:21 |
37:46 |
64 64-64 |
0.62 |
23:29 |
2:21 |
37:49 |
63 62-64 |
0.68 |
25:43 |
2:14 |
35:52 |
64 64-64 |
0.75 |
28:06 |
2:23 |
38:27 |
65 64-66 |
0.81 |
30:33 |
2:27 |
39:29 |
64 64-64 |
0.87 |
33:32 |
2:59 |
47:57 |
65 64-66 |
0.93 |
35:49 |
2:17 |
36:49 |
66 66-66 |
0.99 |
38:09 |
2:20 |
37:26 |
65 64-66 |
1.06 |
40:36 |
2:27 |
39:31 |
63 62-64 |
1.12 |
43:16 |
2:40 |
42:50 |
65 64-66 |
1.18 |
46:03 |
2:47 |
44:48 |
64 62-66 |
1.19 |
46:49 |
46 |
55:51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:02 |
36:20 |
More |
800m |
18:00 |
36:12 |
More |
1km |
22:34 |
36:19 |
More |
Mile |
37:46 |
37:46 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:54 |
35:48 |
750m |
17:20 |
37:12 |
1km |
23:31 |
37:51 |
1500m |
36:08 |
38:46 |
1 mile |
38:56 |
38:56 |
1.9km |
46:25 |
39:19 |
3km |
1:15:20 |
40:25 |
3.8km |
1:36:48 |
41:00 |
5km |
2:09:28 |
41:40 |
10km |
4:29:57 |
43:27 |
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