Mon 29th Jun 2020 at 2:00pm by Lisrun

Run > General

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Time
4:41
Miles
0.37
Min/mi
12:39
WAVA
34.65
Stride(cm)
83
Cals
37
Cadence
154
BPM
116
%MHR
69.8
B/mi
1467
Asc(m)
11
Surface
Road

2:44 400m

Notes & Comments

Split Summary
===
1) 0.37m - 4:41(12:45/m) 117/130bpm 37cal 4.7/6.1mph

4:41

Pace

32%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:55	92 83-110	1465	153 104-166	2/1
0.13	1:45	45	12:05	122 114-130	1474	162 158-166	0/4
0.19	2:31	46	12:12	127 123-130	1549	160 156-164	0/7
0.25	3:08	37	9:57	126 125-126	1253	166 164-168	0/8
0.31	3:47	39	10:27	126 124-127	1317	164 164-166	2/5
0.37	4:40	53	16:14	123 119-128	1996	128 110-168	5/0

Heart

116/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 26m, Flat prediction 4:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (168 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	162	0.3	3:36	11:21
Walk	22.6	113	0.1	1:03	21:06
Still	0.4	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	35.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:26	13:26	37.60
5km	44:41	14:23	38.58
5M	1:13:59	14:48	38.17
10km	1:33:09	14:59	37.99
10M	2:34:16	15:26	38.07
Half	3:25:23	15:41	37.63
20M	5:21:38	16:05	38.08
Mara	7:08:13	16:21	38.13

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