Mon 29th Jun 2020 at 1:00pm by Mrsbridgewater

Walk > General

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Time
58:11
Miles
3.00
Min/mi
19:24
Stride(cm)
69
Cals
246
Cadence
120
BPM
95
%MHR
55.8
B/mi
1850
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:26(17:26/m) 95/106bpm 76cal 60/64rpm 3.44/3.78mph
2) 1m - 16:43(16:43/m) 93/106bpm 75cal 61/64rpm 3.59/3.95mph
3) 1m - 24:00(24:00/m) 96/112bpm 95cal 37/79rpm 2.5/3.82mph
4) 0m - 2(42:53/m) 81/82bpm 1.4/0mph

17:26 16:43 24:00 2

Pace

14%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:26	2:26	19:25	98 90-106	1903	119 112-126
0.25	4:34	2:08	17:04	99 92-104	1690	121 118-124
0.38	6:38	2:04	16:35	90 85-98	1493	122 116-126
0.50	8:52	2:14	17:50	94 89-99	1677	120 114-126
0.63	11:03	2:11	17:27	95 91-99	1658	123 118-126
0.75	13:07	2:05	16:37	96 93-99	1595	124 120-128
0.88	15:17	2:10	17:16	98 91-103	1693	122 120-128
1.00	17:27	2:10	17:20	91 85-96	1577	123 118-126
1.13	19:32	2:05	16:42	93 88-101	1553	120 116-122
1.25	21:37	2:05	16:37	97 93-101	1611	125 122-126
1.38	23:40	2:04	16:28	92 88-98	1515	124 120-128
1.50	25:44	2:04	16:33	86 80-91	1423	123 120-128
1.63	27:53	2:09	17:09	93 86-99	1594	122 116-124
1.75	29:59	2:06	16:47	100 94-106	1678	121 118-124
1.88	32:05	2:06	16:48	94 90-98	1579	121 120-122
2.00	34:09	2:04	16:33	92 86-96	1523	122 120-124
2.13	36:11	2:03	16:20	97 93-101	1585	125 122-128
2.25	38:18	2:06	16:49	94 90-99	1581	124 122-128
2.38	40:31	2:14	17:50	96 93-103	1712	120 112-124
2.50	42:56	2:25	19:18	97 92-101	1872	117 114-120
2.63	44:58	2:02	16:17	99 95-103	1612	117 114-120
2.75	47:18	2:20	18:36	98 92-105	1823	114 110-118
2.88	51:00	3:42	29:36	104 92-111	3079	107 92-112
3.00	58:09	7:09	57:11	92 78-104	5261	106 96-158
3.00	58:12	3	1:07:45	81 81-81	5488	-

Heart

95/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (158 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:11	16:29	More
1km	10:18	16:35	More
Mile	16:36	16:36	More

Predictions

Dist	Time	Per Mile

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