Mon 29th Jun 2020 at 1:00pm by davidmcn

Walk > General

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Time
31:14
Miles
1.90
Min/mi
16:26
Stride(cm)
81
Cals
146
Cadence
121
BPM
97
%MHR
54.4
B/mi
1600
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:08(10:08/km) 101/144bpm 59cal 5.92/7.32kmph
2) 1km - 10:19(10:19/km) 93/110bpm 43cal 5.81/8.4kmph
3) 1km - 9:44(9:44/km) 95/103bpm 40cal 6.16/6.92kmph
4) 0.06km - 1:03(17:57/km) 95/97bpm 4cal 3.34/6.11kmph

10:08 10:19 9:44 1:03

Pin Map

0mi in 0

Pace

13%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:18	129 116-144	2102	123 118-126	1/3
0.13	2:09	1:08	18:04	117 112-120	2114	121 118-124	2/0
0.19	3:09	1:00	15:56	97 84-110	1546	121 118-122	1/0
0.25	4:08	59	15:45	94 89-96	1480	120 118-122	2/1
0.31	5:08	1:00	16:06	93 88-97	1497	121 118-122	1/1
0.38	6:07	59	15:44	92 89-97	1448	119 114-122	1/2
0.44	7:04	57	15:10	96 94-98	1456	122 118-126	2/1
0.50	8:04	1:00	16:04	97 92-102	1558	118 112-124	2/2
0.56	9:03	59	15:49	95 92-97	1502	119 118-120	0/3
0.63	10:11	1:07	17:58	96 92-98	1725	119 116-122	0/3
0.69	11:15	1:04	17:02	92 85-98	1567	120 116-126	0/4
0.75	12:09	55	14:35	89 85-93	1298	124 122-126	0/2
0.81	13:08	59	15:43	94 93-94	1477	122 118-124	1/0
0.88	14:32	1:24	22:22	91 80-96	2036	124 116-146	5/0
0.94	15:31	59	15:47	98 92-109	1547	128 122-146	1/4
1.00	16:32	1:00	16:07	93 92-93	1498	120 118-124	1/1
1.06	17:31	1:00	15:52	94 92-95	1492	119 110-124	0/2
1.13	18:31	1:00	15:54	95 93-97	1511	123 120-126	5/0
1.19	19:31	1:00	15:59	95 93-97	1518	121 120-124	0/3
1.25	20:33	1:02	16:34	95 92-100	1573	124 118-136	4/0
1.31	21:30	57	15:08	100 98-102	1513	126 124-126	2/1
1.38	22:30	1:00	16:06	97 95-100	1562	123 122-126	1/0
1.44	23:26	56	14:58	94 93-94	1407	122 122-124	1/1
1.50	24:21	54	14:32	95 93-97	1381	123 118-126	0/3
1.56	25:26	1:05	17:19	95 94-97	1645	123 120-124	1/2
1.63	26:23	57	15:17	97 95-98	1482	122 118-124	2/0
1.69	27:25	1:02	16:29	93 91-96	1533	120 116-124	0/1
1.75	28:25	1:00	16:00	92 90-94	1472	121 118-122	2/1
1.81	29:24	59	15:42	95 94-96	1492	121 118-122	2/3
1.88	30:22	59	15:40	94 93-94	1472	121 118-126	0/2
1.90	31:14	52	34:04	96 95-97	3271	113 108-118	0/0

Heart

97/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (146 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	7:43	15:31	More
1km	9:43	15:38	More
Mile	15:49	15:49	More

Predictions

Dist	Time	Per Mile

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