Mon 29th Jun 2020 at 1:00pm by Turtlemama

Run > General

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Time
50:05
Miles
5.01
Min/mi
10:00
Pacing
75%
WAVA
51.63
Stride(cm)
98
Cals
512
Cadence
164
BPM
155
%MHR
90.9
B/mi
1554
Asc(m)
128
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 138/164bpm 89cal 6.08/7.43mph
2) 1m - 9:21(9:21/m) 161/167bpm 99cal 6.42/7.47mph
3) 1m - 10:08(10:08/m) 162/171bpm 106cal 5.92/6.97mph
4) 1m - 10:17(10:17/m) 164/173bpm 108cal 5.83/7.12mph
5) 1m - 10:21(10:21/m) 163/174bpm 109cal 5.79/6.72mph
6) 0.01m - 5(7:47/m) 169/169bpm 1cal 7.71/6.43mph

9:52 9:21 10:08 10:17 10:21 5

Pace

12%

42%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	111 75-124	1174	160 130-172	10/2
0.50	5:06	2:27	9:48	129 116-146	1265	169 160-174	3/6
0.75	7:34	2:28	9:54	155 145-162	1534	167 164-170	11/2
1.00	9:52	2:18	9:11	162 160-164	1488	172 170-176	9/6
1.25	11:59	2:07	8:28	158 155-163	1338	174 172-176	0/11
1.50	14:46	2:47	11:08	156 150-160	1736	156 100-230	3/5
1.75	17:01	2:15	9:02	164 160-165	1481	173 170-176	9/4
2.00	19:13	2:11	8:45	166 164-167	1454	173 172-176	1/9
2.25	22:20	3:07 +27	12:29	154 136-168	1921	155 132-174	1/8
2.50	25:27	3:07 +18	12:27	163 152-171	2031	155 118-170	19/1
2.75	27:44	2:18	9:11	165 163-168	1515	171 168-174	4/7
3.00	30:03	2:18	9:13	166 164-167	1531	173 170-176	2/9
3.25	32:26	2:23	9:31	166 163-171	1580	168 160-174	7/9
3.50	35:16	2:50	11:22	163 155-170	1852	151 126-170	9/3
3.75	37:50	2:34	10:14	161 157-170	1648	166 158-170	7/10
4.00	40:38	2:48 +16	11:12	165 161-173	1848	161 126-172	12/12
4.25	44:01	3:24 +57	13:35	159 143-174	2161	161 116-172	7/2
4.50	47:05	3:04	12:15	164 155-170	2009	164 152-170	4/8
4.75	49:30	2:25	9:41	158 152-166	1530	167 164-170	2/7
5.00	51:56	2:26	9:42	168 167-171	1630	168 162-172	4/4
5.01	52:02	6	9:35	169 169-169	1620	170 170-170	0/0

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 26m, Flat prediction 46:26

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.7%	13:22
18 4.5%	14:34
12 2.9%	9:43
11 4.3%	13:13
10 9.4%	11:09
See your biggest climbs

Cadence

164 (230 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	167	4.8	45:54	9:51
Walk	9.5	127	0.3	5:03	20:09
Still	0.1	-	-	4	-
Pause	1.9	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	44.61%	More
800m	4:20	8:42	47.28%	More
1km	5:32	8:55	48.07%	More
Mile	9:16	9:16	48.88%	More
5k	30:47	9:54	51.39%	More
5 miles	51:54	10:23	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	49.84
5km	30:11	9:43	52.41
5M	49:59	10:00	51.64
10km	1:02:55	10:08	51.37
10M	1:44:12	10:25	51.01
Half	2:18:44	10:35	49.99
20M	3:37:15	10:52	50.13
Mara	4:49:15	11:02	49.80

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