Mon 29th Jun 2020 at 1:00pm by WayOfTheDodo

Run > Warm Down

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Time
17:22
Miles
1.36
Min/mi
12:46
Pacing
77%
WAVA
37.21
Stride(cm)
81
Cals
147
Cadence
156
BPM
114
%MHR
64.4
B/mi
1455
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

Cool down

Split Summary
===
1) 1m - 12:54(12:54/m) 111/129bpm 105cal 75/93rpm 4.65/6.89mph
2) 0.36m - 4:29(12:18/m) 123/131bpm 42cal 78/93rpm 4.88/6.45mph

12:54 4:29

Pace

32%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:27	122 113-129	1397	177 172-182	0/5
0.13	1:22	39	10:20	118 114-129	1220	179 178-182	3/1
0.19	2:25	1:03	16:51	115 107-121	1938	128 112-180	7/0
0.25	3:26	1:01	16:16	109 107-112	1773	126 104-184	6/0
0.31	4:03	37	9:50	122 113-124	1199	181 174-184	1/1
0.38	5:10	1:07	17:55	123 117-126	2204	137 114-178	4/1
0.44	6:13	1:03	16:41	111 99-125	1851	128 124-134	6/0
0.50	7:15	1:03	16:46	105 98-110	1760	132 128-140	3/0
0.56	8:15	59	15:51	96 91-98	1521	132 120-138	0/1
0.63	8:56	41	10:56	97 89-109	1060	174 120-184	1/2
0.69	9:32	37	9:46	110 104-114	1075	178 176-180	0/5
0.75	10:08	36	9:36	106 101-109	1018	178 176-180	0/8
0.81	10:53	44	11:50	106 102-116	1255	171 112-184	2/2
0.88	11:29	37	9:45	111 108-117	1083	184 182-186	1/1
0.94	12:16	47	12:27	112 108-116	1394	177 138-186	2/2
1.00	12:53	37	9:46	117 114-119	1142	185 184-186	1/1
1.06	13:30	37	9:59	120 116-126	1199	185 182-186	5/0
1.13	14:14	44	11:41	125 121-128	1460	166 96-184	3/0
1.19	14:51	37	9:52	130 129-131	1282	182 178-184	1/0
1.25	15:31	40	10:42	129 127-130	1381	179 176-182	3/0
1.31	16:23	52	13:50	123 115-129	1701	141 130-178	3/2
1.36	17:23	1:00	19:10	113 108-119	2165	126 86-134	1/4

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 27m, Flat prediction 17:16

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.2%	15:40
14 2.3%	10:55
12 3.7%	14:37
See your biggest climbs

Cadence

156 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.7	180	0.9	9:10	10:11
Walk	45.5	127	0.5	7:55	17:02
Still	1.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	34.34%	More
800m	5:08	10:20	40.28%	More
1km	6:29	10:26	41.63%	More
Mile	12:04	12:04	37.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	36.83
5km	42:40	13:44	36.57
5M	1:11:37	14:19	35.58
10km	1:30:44	14:36	35.11
10M	2:32:16	15:14	34.64
Half	3:24:17	15:36	33.93
20M	5:23:45	16:11	33.93
Mara	7:14:21	16:35	33.72

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