Mon 29th Jun 2020 at 12:00pm by Bazza

Run > General

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Time
59:48
Miles
2.91
Min/mi
20:33
Pacing
92%
WAVA
21.98
Stride(cm)
72
Cals
346
Cadence
109
BPM
102
%MHR
59.6
B/mi
2095
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:44(19:44/m) 104/113bpm 122cal 3.04/3.42mph
2) 1m - 21:08(21:08/m) 98/113bpm 113cal 2.84/4.36mph
3) 0.91m - 18:56(20:42/m) 104/121bpm 111cal 2.9/3.63mph

19:44 21:08 18:56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:41	2:41	21:27	102 98-106	2188	109 102-122
0.25	5:11	2:31	20:04	106 102-112	2127	108 102-112
0.38	7:35	2:23	19:08	106 101-110	2028	110 104-114
0.50	10:03	2:28	19:48	104 101-108	2059	111 108-118
0.63	12:21	2:18	18:21	106 103-109	1945	111 108-116
0.75	14:43	2:22	19:00	101 89-107	1918	108 104-112
0.88	17:19	2:36	20:46	102 91-113	2118	109 106-118
1.00	19:39	2:19	18:36	107 101-109	1990	110 104-116
1.13	22:12	2:33	20:24	104 95-107	2121	114 106-174
1.25	25:08	2:57	23:34	99 93-107	2334	106 96-112
1.38	27:34	2:25	19:21	99 92-105	1915	116 108-118
1.50	30:06	2:32	20:18	82 66-97	1665	112 102-118
1.63	32:51	2:45	22:00	104 92-113	2288	110 104-118
1.75	35:17	2:27	19:33	102 94-112	1995	110 104-118
1.88	37:58	2:41	21:26	97 93-107	2078	107 102-118
2.00	40:46	2:48	22:22	95 87-111	2124	108 102-120
2.13	43:18	2:32	20:18	104 100-108	2112	106 104-108
2.25	45:57	2:39	21:13	100 96-104	2121	107 102-118
2.38	48:26	2:28	19:48	98 92-111	1940	109 104-118
2.50	50:53	2:27	19:39	104 97-112	2043	109 104-118
2.63	53:20	2:27	19:38	101 97-107	1984	107 104-112
2.75	55:51	2:31	20:04	110 107-121	2208	109 104-112
2.88	58:50	2:59	23:51	110 107-115	2623	107 98-118
2.92	59:48	58	22:03	109 104-111	2404	114 106-120

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (174 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	174	0	9	17:50
Walk	97.1	108	2.9	58:05	19:57
Still	2.6	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:33	18:20	17.50%	More
800m	9:16	18:38	20.04%	More
1km	11:37	18:42	20.84%	More
Mile	19:16	19:16	21.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:16	19:16	21.44
5km	1:04:06	20:38	21.92
5M	1:46:08	21:14	21.52
10km	2:13:38	21:30	21.33
10M	3:41:18	22:08	21.27
Half	4:54:38	22:29	20.97
20M	7:41:23	23:04	21.22
Mara	10:14:17	23:27	21.25

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