Mon 29th Jun 2020 at 12:00pm by trackvet

Walk > General

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Time
48:43
Miles
2.27
Min/mi
21:28
Stride(cm)
60
Cals
322
Cadence
125
BPM
108
%MHR
63.4
B/mi
2328
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:51(23:51/m) 106/135bpm 168cal 37/88rpm
2) 1m - 19:47(19:47/m) 108/141bpm 123cal 47/88rpm
3) 0.27m - 5:05(19:05/m) 113/136bpm 31cal 51/88rpm

23:51 19:47 5:05

Pace

25%

12%

11%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:49	1:49	29:06	96 85-107	2793	132 96-166
0.13	3:08	1:19	20:56	114 105-124	2387	143 116-170
0.19	4:54	1:46	28:16	105 94-112	2969	133 90-166
0.25	6:03	1:09	18:32	109 101-115	2020	128 112-176
0.31	7:39	1:36	25:32	105 98-116	2682	113 108-116
0.38	8:51	1:12	19:06	114 97-125	2178	133 108-170
0.44	9:55	1:05	17:15	120 105-135	2070	142 112-166
0.50	11:07	1:12	19:09	118 113-121	2259	163 122-172
0.56	13:05	1:58	31:31	114 104-129	3594	142 106-170
0.63	14:41	1:35	25:25	112 102-125	2847	114 104-118
0.69	15:46	1:05	17:26	115 105-125	2005	137 108-168
0.75	17:01	1:15	20:08	107 99-111	2154	117 110-118
0.81	18:41	1:40	26:34	99 89-108	2631	112 100-118
0.88	20:13	1:32	24:34	103 94-111	2530	108 100-116
0.94	22:13	1:59	31:50	100 94-107	3183	102 90-116
1.00	23:50	1:37	25:58	94 89-100	2442	123 98-140
1.06	25:19	1:29	23:41	102 99-106	2415	99 92-106
1.13	26:40	1:22	21:48	108 98-119	2354	110 104-114
1.19	28:02	1:22	21:49	104 98-109	2268	109 104-120
1.25	29:13	1:11	18:49	105 100-107	1975	116 114-118
1.31	30:15	1:03	16:41	105 98-120	1751	145 112-174
1.38	31:27	1:12	19:14	118 112-127	2270	131 100-170
1.44	32:36	1:08	18:13	123 110-141	2241	150 104-172
1.50	33:52	1:16	20:16	116 106-128	2351	112 106-120
1.56	34:55	1:03	16:45	112 107-117	1877	142 114-176
1.63	36:19	1:24	22:23	110 101-114	2461	114 110-122
1.69	37:36	1:18	20:41	103 96-112	2131	114 110-118
1.75	38:46	1:10	18:43	105 97-111	1965	118 114-120
1.81	39:57	1:10	18:48	103 97-108	1936	116 108-130
1.88	41:25	1:28	23:26	97 90-106	2273	122 96-170
1.94	42:31	1:07	17:49	107 99-118	1906	129 108-172
2.00	43:38	1:06	17:41	125 109-137	2211	119 102-158
2.06	44:55	1:17	20:28	113 108-117	2314	111 104-118
2.13	46:19	1:24	22:30	110 101-114	2476	111 104-116
2.19	47:08	49	13:02	115 102-135	1499	156 110-176
2.25	48:25	1:17	20:29	114 104-136	2335	119 118-122
2.27	48:43	18	18:43	115 114-115	2152	117 116-118

Heart

108/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (176 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	9:21	18:49	More
1km	11:45	18:55	More
Mile	19:01	19:01	More

Predictions

Dist	Time	Per Mile

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