Mon 29th Jun 2020 at 12:00pm by trackvet
Walk > General
-
Time
48:43
-
Miles
2.27
-
Min/mi
21:28
-
Stride(cm)
60
-
Cals
322
-
Cadence
125
-
BPM
108
-
%MHR
63.4
-
B/mi
2328
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:51(23:51/m) 106/135bpm 168cal 37/88rpm
2) 1m - 19:47(19:47/m) 108/141bpm 123cal 47/88rpm
3) 0.27m - 5:05(19:05/m) 113/136bpm 31cal 51/88rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:49 |
1:49 |
29:06 |
96 85-107 |
2793 |
132 96-166 |
0.13 |
3:08 |
1:19 |
20:56 |
114 105-124 |
2387 |
143 116-170 |
0.19 |
4:54 |
1:46 |
28:16 |
105 94-112 |
2969 |
133 90-166 |
0.25 |
6:03 |
1:09 |
18:32 |
109 101-115 |
2020 |
128 112-176 |
0.31 |
7:39 |
1:36 |
25:32 |
105 98-116 |
2682 |
113 108-116 |
0.38 |
8:51 |
1:12 |
19:06 |
114 97-125 |
2178 |
133 108-170 |
0.44 |
9:55 |
1:05 |
17:15 |
120 105-135 |
2070 |
142 112-166 |
0.50 |
11:07 |
1:12 |
19:09 |
118 113-121 |
2259 |
163 122-172 |
0.56 |
13:05 |
1:58 |
31:31 |
114 104-129 |
3594 |
142 106-170 |
0.63 |
14:41 |
1:35 |
25:25 |
112 102-125 |
2847 |
114 104-118 |
0.69 |
15:46 |
1:05 |
17:26 |
115 105-125 |
2005 |
137 108-168 |
0.75 |
17:01 |
1:15 |
20:08 |
107 99-111 |
2154 |
117 110-118 |
0.81 |
18:41 |
1:40 |
26:34 |
99 89-108 |
2631 |
112 100-118 |
0.88 |
20:13 |
1:32 |
24:34 |
103 94-111 |
2530 |
108 100-116 |
0.94 |
22:13 |
1:59 |
31:50 |
100 94-107 |
3183 |
102 90-116 |
1.00 |
23:50 |
1:37 |
25:58 |
94 89-100 |
2442 |
123 98-140 |
1.06 |
25:19 |
1:29 |
23:41 |
102 99-106 |
2415 |
99 92-106 |
1.13 |
26:40 |
1:22 |
21:48 |
108 98-119 |
2354 |
110 104-114 |
1.19 |
28:02 |
1:22 |
21:49 |
104 98-109 |
2268 |
109 104-120 |
1.25 |
29:13 |
1:11 |
18:49 |
105 100-107 |
1975 |
116 114-118 |
1.31 |
30:15 |
1:03 |
16:41 |
105 98-120 |
1751 |
145 112-174 |
1.38 |
31:27 |
1:12 |
19:14 |
118 112-127 |
2270 |
131 100-170 |
1.44 |
32:36 |
1:08 |
18:13 |
123 110-141 |
2241 |
150 104-172 |
1.50 |
33:52 |
1:16 |
20:16 |
116 106-128 |
2351 |
112 106-120 |
1.56 |
34:55 |
1:03 |
16:45 |
112 107-117 |
1877 |
142 114-176 |
1.63 |
36:19 |
1:24 |
22:23 |
110 101-114 |
2461 |
114 110-122 |
1.69 |
37:36 |
1:18 |
20:41 |
103 96-112 |
2131 |
114 110-118 |
1.75 |
38:46 |
1:10 |
18:43 |
105 97-111 |
1965 |
118 114-120 |
1.81 |
39:57 |
1:10 |
18:48 |
103 97-108 |
1936 |
116 108-130 |
1.88 |
41:25 |
1:28 |
23:26 |
97 90-106 |
2273 |
122 96-170 |
1.94 |
42:31 |
1:07 |
17:49 |
107 99-118 |
1906 |
129 108-172 |
2.00 |
43:38 |
1:06 |
17:41 |
125 109-137 |
2211 |
119 102-158 |
2.06 |
44:55 |
1:17 |
20:28 |
113 108-117 |
2314 |
111 104-118 |
2.13 |
46:19 |
1:24 |
22:30 |
110 101-114 |
2476 |
111 104-116 |
2.19 |
47:08 |
49 |
13:02 |
115 102-135 |
1499 |
156 110-176 |
2.25 |
48:25 |
1:17 |
20:29 |
114 104-136 |
2335 |
119 118-122 |
2.27 |
48:43 |
18 |
18:43 |
115 114-115 |
2152 |
117 116-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:39 |
More |
800m |
9:21 |
18:49 |
More |
1km |
11:45 |
18:55 |
More |
Mile |
19:01 |
19:01 |
More |
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