Mon 29th Jun 2020 at 8:00am by cackleberry

Run > General

breezy

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Time
12:30
Miles
1.03
Min/mi
12:08
Pacing
73%
WAVA
35.76
Stride(cm)
79
Cals
103
Cadence
168
BPM
127
%MHR
77.1
B/mi
1545
Asc(m)
10
Surface
Beach

Notes & Comments

Day 430.
Barefoot on the beach at Seaham, in my walking gear, carrying my shoes.
Loved it.
Included a little paddle, of course.

12:30

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:05	117 102-134	1298	151 86-182	0/1
0.13	1:23	41	11:03	130 129-132	1437	172 168-176	0/0
0.19	2:06	43	11:35	131 130-132	1517	169 166-172	1/0
0.25	2:51	44	11:50	122 119-127	1444	170 170-172	0/0
0.31	3:32	42	11:05	130 123-135	1440	172 170-174	1/0
0.38	4:13	41	10:55	132 130-134	1441	170 168-172	0/1
0.44	4:56	42	11:16	131 129-134	1475	170 168-172	1/0
0.50	6:21	1:25	22:47	130 127-133	2961	163 114-174	1/0
0.56	7:11	50	13:25	129 126-134	1730	174 172-176	0/1
0.63	7:52	41	10:50	133 131-135	1440	174 172-174	0/0
0.69	8:34	42	11:16	130 128-132	1465	174 174-174	1/0
0.75	9:16	42	11:06	128 126-129	1420	174 172-174	0/1
0.81	10:01	45	11:57	125 124-128	1493	174 174-174	1/0
0.88	10:45	44	11:49	126 120-133	1489	173 166-174	0/1
0.94	11:28	43	11:35	134 131-136	1552	173 170-174	1/0
1.00	12:09	41	10:54	128 127-130	1396	173 170-174	2/1
1.03	12:31	22	10:58	128 128-128	1404	173 172-174	0/0

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 2m, Flat prediction 12:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	171	1	12:04	11:51
Walk	3.5	92	0	27	29:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	31.68%	More
800m	5:36	11:16	34.34%	More
1km	7:31	12:06	33.40%	More
Mile	12:05	12:05	35.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	35.57
5km	40:17	12:58	37.38
5M	1:06:43	13:21	36.78
10km	1:24:00	13:31	36.55
10M	2:19:06	13:55	36.26
Half	3:05:11	14:08	35.52
20M	4:50:00	14:30	35.60
Mara	6:26:06	14:44	35.35

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