Mon 29th Jun 2020 at 7:00am by milemonster

Run > General

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Time
1:17:03
Miles
11.04
Min/mi
6:59
Pacing
93%
WAVA
65.60
Stride(cm)
125
Cals
1116
Cadence
184
BPM
150
%MHR
87.8
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 155/180bpm 117cal 7.99/9.23mph
2) 1m - 6:49(6:49/m) 131/165bpm 83cal 8.8/11.12mph
3) 1m - 7:02(7:02/m) 133/140bpm 89cal 8.52/9.41mph
4) 1m - 6:57(6:57/m) 138/152bpm 90cal 8.63/9.04mph
5) 1m - 7:00(7:00/m) 137/152bpm 81cal 8.58/9.1mph
6) 1m - 6:46(6:46/m) 133/143bpm 66cal 8.86/9.96mph
7) 1m - 6:59(6:59/m) 135/153bpm 75cal 8.58/9.68mph
8) 1m - 7:04(7:04/m) 162/185bpm 117cal 8.49/9.52mph
9) 1m - 6:56(6:56/m) 176/187bpm 130cal 8.65/9.6mph
10) 1m - 6:53(6:53/m) 179/187bpm 134cal 8.72/8.93mph
11) 1m - 6:49(6:49/m) 175/184bpm 129cal 8.79/9.16mph
12) 0.04m - 17(6:32/m) 180/182bpm 5cal 9.18/8.93mph

7:31 6:49 7:02 6:57 7:00 6:46 6:59 7:04 6:56 6:53 6:49 17

Pin Map

0mi in 0

Pace

11%

58%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:05	4:05	8:10	139 70-173	1134	177 166-184
1.00	7:30	3:25	6:50	169 70-180	1155	183 176-188
1.50	10:54	3:24	6:48	133 124-165	905	184 178-188
2.00	14:26	3:32 +7	7:03	129 120-137	910	183 162-188
2.50	17:51	3:26	6:51	133 127-140	912	181 176-186
3.00	21:28	3:37	7:13	134 130-140	968	181 172-186
3.50	24:59	3:31	7:03	139 135-152	980	180 174-186
4.00	28:25	3:25	6:51	136 131-147	931	182 176-188
4.50	31:56	3:31	7:01	137 133-143	962	180 176-186
5.00	35:25	3:29	6:58	138 130-152	962	180 176-184
5.50	38:55	3:31	7:02	134 128-143	942	182 170-190
6.00	42:11	3:15	6:31	132 126-140	860	186 182-190
6.50	45:34	3:23	6:46	132 128-138	894	187 184-190
7.00	49:10	3:36	7:13	137 128-153	989	187 184-190
7.50	52:43	3:32	7:05	152 126-182	1076	186 180-190
8.00	56:14	3:31	7:03	172 155-185	1212	187 184-190
8.50	59:49	3:35	7:10	177 162-185	1269	186 182-190
9.00	1:03:10	3:21	6:42	176 159-187	1178	187 182-192
9.50	1:06:38	3:28	6:56	181 173-187	1256	187 184-192
10.00	1:10:03	3:25	6:49	176 167-181	1200	187 182-190
10.50	1:13:27	3:24	6:49	172 157-182	1172	187 180-192
11.00	1:16:53	3:25	6:50	176 69-184	1204	186 176-188
11.04	1:17:10	17	6:48	180 177-182	1224	185 182-188

Heart

150/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	11	1:17:10	6:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	51.17%	More
800m	3:12	6:27	55.85%	More
1km	4:01	6:28	58.13%	More
Mile	6:36	6:36	60.71%	More
5k	21:14	6:50	64.23%	More
5 miles	34:31	6:54	64.14%	More
10k	42:56	6:55	64.31%	More
10 miles	1:09:20	6:56	65.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	66.29
5km	20:06	6:28	67.82
5M	33:17	6:39	66.51
10km	41:54	6:45	65.90
10M	1:09:23	6:56	65.68
Half	1:32:22	7:03	64.73
20M	2:24:39	7:14	65.49
Mara	3:12:35	7:21	65.59

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