Mon 29th Jun 2020 at 10:00am by SheBuLady
Run > General
-
Time
56:58
-
Miles
2.68
-
Min/mi
21:15
-
Pacing
0%
-
WAVA
26.77
-
Stride(cm)
48
-
Cals
185
-
Cadence
157
-
BPM
93
-
%MHR
54.4
-
B/mi
1979
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:15(14:53/m) 103/121bpm 44cal 4.03/6.01mph
2) 0.25m - 6:44(26:50/m) 101/137bpm 25cal 2.24/6.18mph
3) 0.13m - 1:13(9:16/m) 98/119bpm 4cal 6.48/6.74mph
4) 0.34m - 3:28(10:09/m) 114/120bpm 17cal 5.91/6.43mph
5) 0.08m - 7:12(1:31:31/m) 78/115bpm 13cal 0.66/5.61mph
6) 0.22m - 2:07(9:41/m) 100/117bpm 8cal 6.2/6.57mph
7) 0.03m - 7:15(3:36:36/m) 63/113bpm 9cal 0.28/3.78mph
8) 0.47m - 4:41(9:54/m) 107/124bpm 20cal 6.06/6.8mph
9) 0.06m - 8:51(2:18:34/m) 74/111bpm 17cal 0.43/4.09mph
10) 0.27m - 2:52(10:25/m) 107/121bpm 13cal 5.76/6.53mph
11) 0.19m - 3:21(17:32/m) 99/124bpm 15cal 3.42/6.22mph
9:15 6:44 1:13 3:28 7:12 2:07 7:15 4:41 8:51 2:52 3:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:30 |
2:30 |
19:58 |
83 45-119 |
1657 |
165 118-196 |
0.25 |
4:10 |
1:41 |
13:26 |
112 101-119 |
1504 |
168 134-184 |
0.38 |
5:38 |
1:28 |
11:42 |
106 101-114 |
1240 |
177 138-186 |
0.50 |
7:32 |
1:54 |
15:14 |
109 100-115 |
1661 |
150 134-186 |
0.63 |
9:24 |
1:52 |
14:53 |
107 94-117 |
1593 |
177 126-200 |
0.75 |
11:44 |
2:20 |
18:43 |
109 86-135 |
2040 |
119 88-210 |
0.88 |
16:00 |
4:15 |
34:04 |
95 62-122 |
3236 |
121 104-160 |
1.00 |
17:09 |
1:09 |
9:14 |
99 73-117 |
914 |
185 182-194 |
1.13 |
18:23 |
1:14 |
9:50 |
116 111-119 |
1140 |
184 180-190 |
1.25 |
19:41 |
1:18 |
10:26 |
114 111-117 |
1189 |
186 184-188 |
1.38 |
21:16 |
1:35 |
12:38 |
114 110-116 |
1440 |
163 118-186 |
1.50 |
28:26 |
7:10 |
57:18 |
78 48-111 |
4470 |
149 34-186 |
1.63 |
29:45 |
1:19 |
10:31 |
109 98-117 |
1147 |
184 182-188 |
1.75 |
37:46 |
8:02 |
1:04:15 |
71 38-113 |
4562 |
161 86-188 |
1.88 |
39:10 |
1:24 |
11:12 |
117 110-124 |
1311 |
185 182-190 |
2.00 |
40:27 |
1:17 |
10:16 |
110 110-113 |
1129 |
183 182-186 |
2.13 |
41:40 |
1:13 |
9:43 |
111 109-113 |
1078 |
184 182-186 |
2.25 |
51:11 |
9:31 |
1:16:06 |
79 46-110 |
6012 |
135 112-184 |
2.38 |
52:34 |
1:23 |
11:01 |
115 106-121 |
1268 |
184 180-186 |
2.50 |
53:53 |
1:19 |
10:33 |
114 111-122 |
1203 |
171 118-186 |
2.63 |
56:01 |
2:09 |
17:09 |
101 91-119 |
1733 |
131 118-136 |
2.68 |
56:58 |
57 |
17:43 |
89 88-91 |
1577 |
135 126-138 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
46.7 |
183 |
2 |
26:37 |
13:31 |
Walk |
48.3 |
120 |
0.7 |
27:32 |
38:51 |
Still |
5.0 |
- |
- |
2:50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
44.57% |
More |
800m |
5:08 |
10:20 |
45.23% |
More |
1km |
8:37 |
13:51 |
35.09% |
More |
Mile |
15:23 |
15:23 |
33.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:58 |
19:58 |
25.58 |
5km |
1:06:40 |
21:27 |
26.77 |
5M |
1:50:33 |
22:07 |
26.39 |
10km |
2:19:17 |
22:25 |
26.26 |
10M |
3:50:59 |
23:06 |
26.15 |
Half |
5:07:48 |
23:30 |
25.66 |
20M |
8:02:38 |
24:08 |
25.83 |
Mara |
10:43:08 |
24:33 |
25.72 |
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