Mon 29th Jun 2020 at 10:00am by SheBuLady

Run > General

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Time
56:58
Miles
2.68
Min/mi
21:15
Pacing
0%
WAVA
26.77
Stride(cm)
48
Cals
185
Cadence
157
BPM
93
%MHR
54.4
B/mi
1979
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:15(14:53/m) 103/121bpm 44cal 4.03/6.01mph
2) 0.25m - 6:44(26:50/m) 101/137bpm 25cal 2.24/6.18mph
3) 0.13m - 1:13(9:16/m) 98/119bpm 4cal 6.48/6.74mph
4) 0.34m - 3:28(10:09/m) 114/120bpm 17cal 5.91/6.43mph
5) 0.08m - 7:12(1:31:31/m) 78/115bpm 13cal 0.66/5.61mph
6) 0.22m - 2:07(9:41/m) 100/117bpm 8cal 6.2/6.57mph
7) 0.03m - 7:15(3:36:36/m) 63/113bpm 9cal 0.28/3.78mph
8) 0.47m - 4:41(9:54/m) 107/124bpm 20cal 6.06/6.8mph
9) 0.06m - 8:51(2:18:34/m) 74/111bpm 17cal 0.43/4.09mph
10) 0.27m - 2:52(10:25/m) 107/121bpm 13cal 5.76/6.53mph
11) 0.19m - 3:21(17:32/m) 99/124bpm 15cal 3.42/6.22mph

9:15 6:44 1:13 3:28 7:12 2:07 7:15 4:41 8:51 2:52 3:21

Pace

51%

12%

14%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:30	2:30	19:58	83 45-119	1657	165 118-196
0.25	4:10	1:41	13:26	112 101-119	1504	168 134-184
0.38	5:38	1:28	11:42	106 101-114	1240	177 138-186
0.50	7:32	1:54	15:14	109 100-115	1661	150 134-186
0.63	9:24	1:52	14:53	107 94-117	1593	177 126-200
0.75	11:44	2:20	18:43	109 86-135	2040	119 88-210
0.88	16:00	4:15	34:04	95 62-122	3236	121 104-160
1.00	17:09	1:09	9:14	99 73-117	914	185 182-194
1.13	18:23	1:14	9:50	116 111-119	1140	184 180-190
1.25	19:41	1:18	10:26	114 111-117	1189	186 184-188
1.38	21:16	1:35	12:38	114 110-116	1440	163 118-186
1.50	28:26	7:10	57:18	78 48-111	4470	149 34-186
1.63	29:45	1:19	10:31	109 98-117	1147	184 182-188
1.75	37:46	8:02	1:04:15	71 38-113	4562	161 86-188
1.88	39:10	1:24	11:12	117 110-124	1311	185 182-190
2.00	40:27	1:17	10:16	110 110-113	1129	183 182-186
2.13	41:40	1:13	9:43	111 109-113	1078	184 182-186
2.25	51:11	9:31	1:16:06	79 46-110	6012	135 112-184
2.38	52:34	1:23	11:01	115 106-121	1268	184 180-186
2.50	53:53	1:19	10:33	114 111-122	1203	171 118-186
2.63	56:01	2:09	17:09	101 91-119	1733	131 118-136
2.68	56:58	57	17:43	89 88-91	1577	135 126-138

Heart

93/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (210 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.7	183	2	26:37	13:31
Walk	48.3	120	0.7	27:32	38:51
Still	5.0	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	44.57%	More
800m	5:08	10:20	45.23%	More
1km	8:37	13:51	35.09%	More
Mile	15:23	15:23	33.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:58	19:58	25.58
5km	1:06:40	21:27	26.77
5M	1:50:33	22:07	26.39
10km	2:19:17	22:25	26.26
10M	3:50:59	23:06	26.15
Half	5:07:48	23:30	25.66
20M	8:02:38	24:08	25.83
Mara	10:43:08	24:33	25.72

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