Mon 29th Jun 2020 at 11:00am by slimboy

Walk > General

Follow User
0 👍

Time
46:19
Miles
2.18
Min/mi
21:15
Stride(cm)
69
Cals
198
Cadence
109
BPM
84
%MHR
48.9
B/mi
1778
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:17(19:17/m) 84/96bpm 88cal 51/62rpm 3.11/3.59mph
2) 1m - 22:22(22:22/m) 83/103bpm 93cal 44/59rpm 2.68/3.32mph
3) 0.18m - 4:40(26:19/m) 81/96bpm 17cal 30/58rpm 2.28/2.84mph

19:17 22:22 4:40

Pin Map

0mi in 0

Pace

17%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:35	3:35 +2:08	57:13	86 78-92	4921	111 102-120
0.13	4:54	1:20	21:18	80 70-90	1705	109 92-116
0.19	6:20	1:26	22:55	78 70-85	1787	103 92-118
0.25	7:40	1:20	21:13	87 76-95	1846	113 106-118
0.31	8:47	1:07	17:49	88 82-93	1567	110 104-112
0.38	9:58	1:11	18:52	90 84-96	1699	108 84-118
0.44	11:12	1:14	19:46	83 76-92	1640	112 106-116
0.50	12:21	1:09	18:25	86 80-90	1584	109 104-118
0.56	13:23	1:02	16:35	86 83-93	1426	111 106-116
0.63	14:21	58	15:27	91 81-96	1405	116 114-120
0.69	15:39	1:18	20:48	85 79-88	1768	116 112-120
0.75	16:39	1:00	15:57	84 80-87	1339	114 110-116
0.81	17:44	1:05	17:26	83 80-86	1447	113 112-114
0.88	18:54	1:10	18:42	83 77-88	1553	110 106-114
0.94	20:10	1:16	20:18	80 78-82	1624	106 102-110
1.00	21:24	1:14	19:39	85 82-89	1670	105 100-112
1.06	22:44	1:20	21:27	86 82-91	1844	112 108-116
1.13	23:57	1:13	19:29	91 86-96	1773	110 92-112
1.19	25:17	1:20	21:20	88 85-91	1878	111 104-114
1.25	26:28	1:10	18:46	89 79-95	1670	108 98-114
1.31	28:05	1:38	26:02	83 77-88	2161	102 94-110
1.38	29:32	1:27	23:11	78 74-82	1808	106 96-114
1.44	31:02	1:30	24:00	80 71-91	1920	110 106-112
1.50	32:30	1:28	23:26	86 73-102	2016	103 92-110
1.56	33:46	1:16	20:15	82 76-86	1661	106 92-114
1.63	35:24	1:38	26:07	77 64-85	2011	108 100-112
1.69	36:58	1:34	25:02	81 73-94	2028	106 80-116
1.75	38:11	1:13	19:29	86 79-97	1676	108 104-114
1.81	39:25	1:14	19:38	78 75-81	1531	109 104-114
1.88	40:49	1:24	22:22	84 80-89	1878	103 94-108
1.94	42:21	1:32	24:36	80 72-89	1967	109 102-116
2.00	43:47	1:26	23:03	84 77-90	1936	103 100-106
2.06	45:22	1:35	25:20	78 72-84	1976	108 104-112
2.13	46:44	1:22	21:56	79 71-86	1733	110 104-116
2.18	48:27	1:43	32:45	86 77-96	2816	112 108-114

Heart

84/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (120 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:52	17:49	More
1km	11:10	17:59	More
Mile	18:48	18:48	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry