Mon 29th Jun 2020 at 12:00pm by Lisa1907

Cross > Other

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Time
44:14
Miles
1.06
Min/mi
41:44
Cals
244
BPM
105
%MHR
61.4
B/mi
4380
Surface
Road

Notes & Comments

Split Summary
===
1) 1.06m - 44:14(41:47/m) 104/148bpm 244cal

44:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	2:47	2:47	44:25	92 74-116	4087
0.13	4:48	2:01	32:20	107 95-118	3459
0.19	6:46	1:58	31:35	99 83-118	3127
0.25	9:07	2:20	37:26	97 88-114	3631
0.31	11:32	2:25	38:41	91 84-101	3520
0.38	13:51	2:19	37:03	101 90-122	3742
0.44	16:07	2:17	36:28	104 91-116	3793
0.50	18:24	2:16	36:23	115 104-126	4183
0.56	21:15	2:52	45:46	111 104-116	5079
0.63	23:59	2:43	43:34	111 102-138	4835
0.69	27:19	3:20	53:17	125 104-143	6660
0.75	30:35	3:16	52:22	134 117-147	7017
0.81	34:13	3:38	58:09	118 102-141	6861
0.88	37:23	3:10	50:40	93 79-107	4713
0.94	40:15	2:52	45:50	96 91-100	4399
1.00	42:35	2:20	37:21	83 67-98	3101
1.06	44:14	1:39	28:26	67 61-72	1905

Heart

105/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:13	33:04	More
800m	18:03	36:18	More
1km	23:54	38:27	More
Mile	41:21	41:21	More

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