Mon 29th Jun 2020 at 12:00pm by SooWoo

Cross > Kettlebells

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Time
28:47
Miles
0.67
Min/mi
42:58
Cals
122
Cadence
129
BPM
91
%MHR
53.4
B/mi
3922
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 28:47(42:48/m) 89/116bpm 122cal 1.4/5.74mph

28:47

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:59	102 96-110	2345	163 162-164	0/1
0.13	2:17	51	13:31	108 99-114	1460	146 110-164	1/0
0.19	3:28	1:11	18:51	102 97-106	1923	-	1/0
0.25	4:38	1:11	18:51	104 99-108	1961	119 88-130	0/1
0.31	7:58	3:19	53:08	93 75-108	4941	113 112-114	1/0
0.38	9:05	1:07	17:59	82 72-85	1474	-	0/0
0.44	10:25	1:20	21:24	86 81-92	1840	-	0/1
0.50	13:36	3:11	50:53	89 80-102	4528	-	1/0
0.56	18:26	4:50	1:17:26	88 76-102	6814	82 82-82	1/1
0.63	23:35	5:08	1:22:12	89 69-114	7315	86 82-92	1/1
0.69	24:55	1:20	21:19	93 83-97	1983	86 86-86	0/1
0.72	28:48	3:53	2:18:59	80 72-88	11119	-	0/0

Heart

91/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (164 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	13:27	27:03	More
1km	23:14	37:24	More

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