Mon 29th Jun 2020 at 11:00am by Winniefree

Walk > General

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Time
1:20:53
Miles
3.46
Min/mi
23:23
Stride(cm)
63
Cals
278
Cadence
110
Asc(m)
117
Hillscore
9
Surface
Road

rain

Notes & Comments

Split Summary
===
1) 1m - 23:18(23:18/m) 85cal 2.57/14.82mph
2) 1m - 23:56(23:56/m) 76cal 2.51/5.85mph
3) 1m - 23:35(23:35/m) 79cal 2.55/3.78mph
4) 0.46m - 10:05(21:41/m) 38cal 2.77/6.2mph

23:18 23:56 23:35 10:05

Pace

27%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:47	108 104-118	1/4
0.25	5:35	2:51	22:52	109 96-118	2/3
0.38	9:26	3:51	30:46	100 90-118	14/0
0.50	12:19	2:53	23:07	110 104-120	4/3
0.63	14:52	2:33	20:26	112 108-120	1/6
0.75	17:32	2:40	21:20	110 102-114	1/6
0.88	20:09	2:37	20:56	109 104-112	1/3
1.00	23:17	3:08	25:03	109 100-120	0/9
1.13	26:06	2:49	22:30	105 98-118	7/1
1.25	28:46	2:40	21:19	110 102-120	10/0
1.38	31:12	2:26	19:30	110 104-118	0/3
1.50	33:38	2:26	19:32	111 106-120	0/6
1.63	36:25	2:47	22:14	110 102-120	6/2
1.75	39:26	3:01	24:04	111 104-120	7/0
1.88	43:27	4:01	32:10	108 88-120	0/12
2.00	47:13	3:46	30:05	112 90-158	11/0
2.13	50:13	3:01	24:05	110 96-120	6/2
2.25	52:56	2:42	21:40	114 108-120	3/4
2.38	55:49	2:53	23:03	111 100-120	3/1
2.50	58:59	3:11	25:25	109 92-120	4/2
2.63	1:02:38	3:39	29:12	100 90-120	12/1
2.75	1:05:42	3:04	24:33	109 102-116	1/5
2.88	1:08:14	2:32	20:14	104 102-108	6/0
3.00	1:10:47	2:33	20:26	112 106-118	1/5
3.13	1:13:14	2:27	19:36	122 108-222	0/13
3.25	1:16:12	2:57	23:39	111 108-114	0/11
3.38	1:19:02	2:50	22:41	112 108-120	2/7
3.46	1:20:53	1:51	20:39	112 106-120	4/1

Elevation

Asc 117m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.7%	26:38
18 4.3%	24:15
16 4.1%	31:24
15 4.7%	21:19
15 4.6%	27:10
See your biggest climbs

Cadence

110 (222 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	10:00	20:08	More
1km	12:45	20:31	More
Mile	21:14	21:14	More
5k	1:12:02	23:11	More

Predictions

Dist	Time	Per Mile

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