Mon 29th Jun 2020 at 10:00am by Gary Cardnell

Run > General

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Time
1:28:01
Miles
10.24
Min/mi
8:36
Pacing
70%
WAVA
63.81
Stride(cm)
109
Cals
912
Cadence
171
BPM
125
%MHR
73
B/mi
1073
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 118/135bpm 95cal 6.57/0mph
2) 1m - 8:35(8:35/m) 122/130bpm 92cal 6.99/0mph
3) 1m - 8:47(8:47/m) 122/128bpm 91cal 6.83/0mph
4) 1m - 8:58(8:58/m) 123/128bpm 92cal 6.69/0mph
5) 1m - 8:32(8:32/m) 124/132bpm 87cal 7.02/0mph
6) 1m - 8:24(8:24/m) 126/132bpm 87cal 7.14/0mph
7) 1m - 8:28(8:28/m) 127/132bpm 88cal 7.09/0mph
8) 1m - 8:17(8:17/m) 129/134bpm 88cal 7.24/0mph
9) 1m - 8:44(8:44/m) 129/135bpm 91cal 6.87/0mph
10) 1m - 8:15(8:15/m) 128/136bpm 79cal 7.27/0mph
11) 0.24m - 1:53(7:52/m) 136/140bpm 22cal 7.62/0mph

9:08 8:35 8:47 8:58 8:32 8:24 8:28 8:17 8:44 8:15 1:53

Pace

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:51	4:51	9:42	120 85-135	1163	169 122-176
1.00	9:19	4:28	8:56	116 109-135	1037	170 122-174
1.50	13:37	4:18	8:37	120 115-125	1033	170 166-178
2.00	17:54	4:17	8:34	124 113-130	1062	171 152-176
2.50	22:30	4:35	9:11	122 108-127	1120	169 124-176
3.00	26:51	4:22	8:43	122 111-128	1063	169 144-174
3.50	31:09	4:18	8:35	124 113-128	1064	169 166-174
4.00	37:02	5:53	11:47	122 94-127	1437	168 122-182
4.50	41:19	4:17	8:33	123 110-130	1052	173 162-180
5.00	45:34	4:16	8:32	125 117-132	1066	172 164-178
5.50	49:47	4:13	8:25	127 123-131	1070	171 168-178
6.00	54:32	4:45	9:30	125 114-132	1187	172 122-180
6.50	58:52	4:20	8:40	128 121-132	1110	171 122-180
7.00	1:03:24	4:32	9:03	126 109-132	1141	172 122-180
7.50	1:07:31	4:07	8:13	129 118-133	1060	172 160-178
8.00	1:11:59	4:28	8:57	129 121-134	1155	172 122-178
8.50	1:16:16	4:17	8:34	131 124-135	1123	172 122-178
9.00	1:21:53	5:37	11:13	127 106-133	1425	173 166-178
9.50	1:26:27	4:34	9:08	128 114-135	1170	172 122-180
10.00	1:31:26	4:59	9:58	127 107-136	1266	173 122-178
10.24	1:33:18	1:52	7:52	136 133-140	1069	175 172-178

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	171	10.2	1:27:56	8:39
Walk	4.5	125	0.1	4:14	53:00
Still	1.2	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	46.41%	More
800m	3:54	7:50	54.85%	More
1km	5:02	8:06	55.33%	More
Mile	8:24	8:24	56.46%	More
5k	26:59	8:41	59.87%	More
5 miles	44:47	8:57	58.99%	More
10k	55:34	8:57	59.49%	More
10 miles	1:30:53	9:05	60.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	63.31
5km	24:52	8:00	64.95
5M	41:10	8:14	64.18
10km	51:50	8:21	63.78
10M	1:25:50	8:35	63.82
Half	1:54:17	8:43	63.01
20M	2:58:57	8:57	63.77
Mara	3:58:15	9:06	63.86

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