Mon 29th Jun 2020 at 11:00am by Paul N
Run > Easy
-
Time
42:56
-
Miles
4.25
-
Min/mi
10:06
-
Pacing
89%
-
WAVA
43.08
-
Stride(cm)
88
-
Cals
438
-
Cadence
181
-
BPM
128
-
%MHR
66.5
-
B/mi
1290
-
Asc(m)
84
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 126/133bpm 101cal 6.1/6.74mph
2) 1m - 9:58(9:58/m) 129/134bpm 105cal 6.02/6.68mph
3) 1m - 10:48(10:48/m) 130/136bpm 111cal 5.55/6.37mph
4) 1m - 9:53(9:53/m) 130/138bpm 98cal 6.07/6.72mph
5) 0.25m - 2:27(9:46/m) 129/132bpm 23cal 6.15/6.43mph
9:50 9:58 10:48 9:53 2:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:39 |
109 74-132 |
1160 |
173 168-180 |
2/1 |
0.25 |
2:34 |
1:14 |
9:50 |
125 121-129 |
1230 |
176 172-178 |
2/2 |
0.38 |
3:46 |
1:12 |
9:36 |
126 125-127 |
1209 |
179 176-182 |
1/2 |
0.50 |
4:59 |
1:13 |
9:44 |
129 127-132 |
1256 |
179 176-182 |
2/0 |
0.63 |
6:08 |
1:09 |
9:15 |
127 124-131 |
1175 |
180 178-182 |
1/2 |
0.75 |
7:22 |
1:14 |
9:54 |
128 125-131 |
1268 |
182 180-184 |
0/3 |
0.88 |
8:39 |
1:16 |
10:10 |
129 126-133 |
1311 |
182 180-184 |
0/3 |
1.00 |
9:50 |
1:11 |
9:28 |
128 127-130 |
1211 |
182 180-184 |
1/1 |
1.13 |
11:06 |
1:16 |
10:11 |
129 127-130 |
1313 |
183 180-184 |
2/0 |
1.25 |
12:16 |
1:11 |
9:25 |
129 127-131 |
1214 |
182 178-184 |
1/2 |
1.38 |
13:28 |
1:12 |
9:35 |
129 127-131 |
1237 |
183 180-184 |
4/0 |
1.50 |
14:41 |
1:13 |
9:45 |
130 128-131 |
1268 |
184 180-188 |
7/8 |
1.63 |
15:55 |
1:14 |
9:50 |
130 128-132 |
1277 |
186 184-188 |
3/6 |
1.75 |
17:23 |
1:28 |
11:46 |
124 114-131 |
1459 |
174 116-184 |
5/1 |
1.88 |
18:33 |
1:10 |
9:20 |
128 123-133 |
1194 |
182 180-184 |
0/4 |
2.00 |
19:48 |
1:14 |
9:55 |
131 129-134 |
1300 |
182 180-184 |
1/1 |
2.13 |
21:00 |
1:12 |
9:37 |
131 130-134 |
1259 |
183 182-184 |
2/1 |
2.25 |
22:17 |
1:17 |
10:16 |
132 129-134 |
1355 |
183 174-186 |
3/2 |
2.38 |
23:29 |
1:12 |
9:36 |
131 129-133 |
1257 |
185 180-188 |
0/2 |
2.50 |
25:06 |
1:37 |
12:59 |
127 116-136 |
1649 |
169 116-186 |
3/4 |
2.63 |
26:22 |
1:16 |
10:06 |
126 122-128 |
1272 |
183 180-184 |
1/1 |
2.75 |
27:35 |
1:13 |
9:44 |
129 128-131 |
1256 |
183 182-186 |
3/2 |
2.88 |
29:04 |
1:29 |
11:53 |
130 128-133 |
1544 |
180 178-184 |
6/0 |
3.00 |
30:36 |
1:32 |
12:13 |
133 131-136 |
1625 |
179 176-182 |
7/0 |
3.13 |
31:59 |
1:23 |
11:06 |
131 129-133 |
1454 |
181 176-184 |
7/0 |
3.25 |
33:15 |
1:16 |
10:08 |
130 128-132 |
1318 |
183 178-186 |
4/2 |
3.38 |
34:28 |
1:13 |
9:43 |
134 132-136 |
1302 |
184 180-188 |
1/3 |
3.50 |
35:39 |
1:11 |
9:29 |
132 128-138 |
1252 |
186 184-188 |
2/3 |
3.63 |
36:54 |
1:15 |
10:03 |
133 131-134 |
1336 |
184 174-190 |
3/2 |
3.75 |
38:02 |
1:08 |
9:04 |
127 125-132 |
1152 |
187 184-190 |
0/7 |
3.88 |
39:18 |
1:15 |
10:01 |
128 126-130 |
1282 |
188 186-190 |
1/2 |
4.00 |
40:29 |
1:11 |
9:29 |
128 126-129 |
1214 |
187 186-190 |
0/3 |
4.13 |
41:42 |
1:13 |
9:46 |
129 125-132 |
1261 |
187 182-192 |
2/2 |
4.25 |
42:56 |
1:14 |
9:51 |
128 125-131 |
1261 |
184 180-188 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:13 |
33.37% |
More |
800m |
4:43 |
9:30 |
37.20% |
More |
1km |
5:58 |
9:36 |
38.54% |
More |
Mile |
9:39 |
9:39 |
40.95% |
More |
5k |
31:32 |
10:09 |
42.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
44.41 |
5km |
30:32 |
9:50 |
43.99 |
5M |
51:14 |
10:15 |
42.55 |
10km |
1:04:53 |
10:27 |
41.93 |
10M |
1:48:51 |
10:53 |
41.26 |
Half |
2:26:00 |
11:09 |
40.37 |
20M |
3:51:18 |
11:34 |
40.37 |
Mara |
5:10:13 |
11:50 |
40.14 |
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