Mon 29th Jun 2020 at 11:00am by Paul N

Run > Easy

  • Time
    42:56
  • Miles
    4.25
  • Min/mi
    10:06
  • Pacing
    89%
  • WAVA
    43.08
  • Stride(cm)
    88
  • Cals
    438
  • Cadence
    181
  • BPM
    128
  • %MHR
    66.5
  • B/mi
    1290
  • Asc(m)
    84
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 126/133bpm 101cal 6.1/6.74mph
2) 1m - 9:58(9:58/m) 129/134bpm 105cal 6.02/6.68mph
3) 1m - 10:48(10:48/m) 130/136bpm 111cal 5.55/6.37mph
4) 1m - 9:53(9:53/m) 130/138bpm 98cal 6.07/6.72mph
5) 0.25m - 2:27(9:46/m) 129/132bpm 23cal 6.15/6.43mph
9:50 9:58 10:48 9:53 2:27

Pace

43% 51% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:39 109 74-132 1160 173 168-180 2/1
0.25 2:34 1:14 9:50 125 121-129 1230 176 172-178 2/2
0.38 3:46 1:12 9:36 126 125-127 1209 179 176-182 1/2
0.50 4:59 1:13 9:44 129 127-132 1256 179 176-182 2/0
0.63 6:08 1:09 9:15 127 124-131 1175 180 178-182 1/2
0.75 7:22 1:14 9:54 128 125-131 1268 182 180-184 0/3
0.88 8:39 1:16 10:10 129 126-133 1311 182 180-184 0/3
1.00 9:50 1:11 9:28 128 127-130 1211 182 180-184 1/1
1.13 11:06 1:16 10:11 129 127-130 1313 183 180-184 2/0
1.25 12:16 1:11 9:25 129 127-131 1214 182 178-184 1/2
1.38 13:28 1:12 9:35 129 127-131 1237 183 180-184 4/0
1.50 14:41 1:13 9:45 130 128-131 1268 184 180-188 7/8
1.63 15:55 1:14 9:50 130 128-132 1277 186 184-188 3/6
1.75 17:23 1:28 11:46 124 114-131 1459 174 116-184 5/1
1.88 18:33 1:10 9:20 128 123-133 1194 182 180-184 0/4
2.00 19:48 1:14 9:55 131 129-134 1300 182 180-184 1/1
2.13 21:00 1:12 9:37 131 130-134 1259 183 182-184 2/1
2.25 22:17 1:17 10:16 132 129-134 1355 183 174-186 3/2
2.38 23:29 1:12 9:36 131 129-133 1257 185 180-188 0/2
2.50 25:06 1:37 12:59 127 116-136 1649 169 116-186 3/4
2.63 26:22 1:16 10:06 126 122-128 1272 183 180-184 1/1
2.75 27:35 1:13 9:44 129 128-131 1256 183 182-186 3/2
2.88 29:04 1:29 11:53 130 128-133 1544 180 178-184 6/0
3.00 30:36 1:32 12:13 133 131-136 1625 179 176-182 7/0
3.13 31:59 1:23 11:06 131 129-133 1454 181 176-184 7/0
3.25 33:15 1:16 10:08 130 128-132 1318 183 178-186 4/2
3.38 34:28 1:13 9:43 134 132-136 1302 184 180-188 1/3
3.50 35:39 1:11 9:29 132 128-138 1252 186 184-188 2/3
3.63 36:54 1:15 10:03 133 131-134 1336 184 174-190 3/2
3.75 38:02 1:08 9:04 127 125-132 1152 187 184-190 0/7
3.88 39:18 1:15 10:01 128 126-130 1282 188 186-190 1/2
4.00 40:29 1:11 9:29 128 126-129 1214 187 186-190 0/3
4.13 41:42 1:13 9:46 129 125-132 1261 187 182-192 2/2
4.25 42:56 1:14 9:51 128 125-131 1261 184 180-188 1/3

Heart

128/138max
  • Show Beats/Mile

Elevation

Asc 84m, Range 26m, Flat prediction 42:19
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.8% 11:08
See your biggest climbs

Cadence

181 (192 max) Stride Length: 88cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 33.37% More
800m 4:43 9:30 37.20% More
1km 5:58 9:36 38.54% More
Mile 9:39 9:39 40.95% More
5k 31:32 10:09 42.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 44.41
5km 30:32 9:50 43.99
5M 51:14 10:15 42.55
10km 1:04:53 10:27 41.93
10M 1:48:51 10:53 41.26
Half 2:26:00 11:09 40.37
20M 3:51:18 11:34 40.37
Mara 5:10:13 11:50 40.14
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