Mon 29th Jun 2020 at 9:00am by Marmite

Bike > Road Biking

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Time
2:32:18
Miles
18.72
Mph
7.4
FBI
40.34
Cals
827
BPM
113
%MHR
66.1
B/mi
919
Asc(m)
464
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 42:58(8:36/m) 125/156bpm 326cal 6.98/0mph
2) 5m - 40:35(8:07/m) 105/138bpm 143cal 7.39/0mph
3) 5m - 36:55(7:23/m) 111/133bpm 172cal 8.13/0mph
4) 3.72m - 31:50(8:34/m) 118/142bpm 186cal 7/0mph

Cycle to Stockbridge for coffee but closed. Had the hill of doom on route

42:58 40:35 36:55 31:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:56	4:56	6.08	118 77-138	1164	30/0
1.00	9:13	4:17	6.99	133 113-152	1141	24/13
1.50	11:27	2:13	13.49	108 94-130	481	4/17
2.00	14:20	2:53	10.40	108 87-136	623	4/18
2.50	18:54	4:34	6.57	118 94-143	1078	12/14
3.00	22:49	3:55	7.66	123 110-154	963	19/0
3.50	27:26	4:37	6.51	144 135-155	1327	25/0
4.00	33:58	6:32	4.59	121 90-148	1583	14/14
4.50	38:26	4:28	6.71	124 100-145	1109	14/6
5.00	42:57	4:31	6.64	123 99-146	1111	27/2
5.50	45:01	2:04	14.54	98 85-123	404	2/39
6.00	46:57	1:55	15.61	92 84-99	354	0/33
6.50	51:06	4:09	7.22	101 85-112	840	6/19
7.00	1:01:57	10:51	2.77	107 90-132	2322	46/0
7.50	1:04:16	2:19	12.98	97 84-111	448	0/32
8.00	1:06:45	2:29	12.05	102 92-110	508	15/20
8.50	1:10:47	4:02	7.44	103 89-115	830	5/5
9.00	1:13:28	2:41	11.15	110 103-116	592	4/11
9.50	1:16:43	3:15	9.24	119 100-138	773	18/14
10.00	1:23:32	6:49	4.40	106 75-134	1445	2/5
10.50	1:26:39	3:07	9.63	103 90-112	642	1/3
11.00	1:30:27	3:48	7.91	117 108-125	888	8/0
11.50	1:33:32	3:05	9.73	119 108-128	734	8/5
12.00	1:35:55	2:24	12.53	102 90-116	488	1/11
12.50	1:38:52	2:56	10.21	105 98-112	617	6/4
13.00	1:42:30	3:39	8.24	113 96-126	823	10/3
13.50	1:44:57	2:27	12.28	114 104-129	557	2/7
14.00	1:54:18	9:21	3.21	117 106-132	2188	17/2
14.50	1:57:01	2:44	11.00	99 80-121	540	6/15
15.00	2:00:27	3:26	8.75	111 100-122	761	13/10
15.50	2:03:38	3:11	9.43	114 103-122	725	9/8
16.00	2:06:21	2:43	11.02	109 99-116	593	3/11
16.50	2:08:52	2:31	11.90	95 80-125	479	4/8
17.00	2:12:01	3:09	9.53	121 112-129	761	3/5
17.50	2:15:06	3:05	9.72	118 109-123	728	5/3
18.00	2:20:03	4:57	6.07	120 108-132	1187	17/3
18.50	2:29:20	9:17	3.23	122 96-142	2266	40/0
18.72	2:32:17	2:57	4.39	128 108-138	1751	3/1

Heart

113/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 464m, Range 98m

Elevation Graph

Biggest Climbs (m)	Mph
63 6.4%	3.4
58 3.0%	5.9
55 4.5%	6.2
47 8.8%	2.8
27 4.4%	6.7
25 4.3%	5.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:52	3:45	More
1km	2:20	3:45	More
Mile	3:58	3:58	More
5k	18:16	5:53	More
5 miles	33:47	6:45	More
10k	41:21	6:39	More
10 miles	1:09:53	6:59	More
Half	1:37:12	7:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:21	7:50
20km	1:38:39	7:56
15 miles	2:00:25	8:02
20 miles	2:43:22	8:10
40km	3:25:41	8:17
25 miles	3:26:57	8:17
42km	3:36:36	8:18
50 miles	7:11:29	8:38
56 miles	8:06:34	8:41
100 miles	14:59:37	9:00
112 miles	16:54:26	9:03

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