Mon 29th Jun 2020 at 11:00am by PenW

Walk > General

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Time
10:25
Miles
0.61
Min/mi
17:05
Stride(cm)
83
Cals
67
Cadence
114
BPM
121
%MHR
70.5
B/mi
2059
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 10:25(16:57/m) 120/140bpm 67cal 54/60rpm 3.54/4.42mph

10:25

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:11	130 123-140	2234	112 104-114	2/0
0.13	2:13	1:09	18:18	125 120-131	2288	113 110-116	2/0
0.19	3:13	1:00	16:02	124 118-129	1988	113 110-116	1/1
0.25	4:14	1:01	16:16	120 114-124	1952	114 110-118	1/0
0.31	5:11	57	15:07	115 113-117	1739	118 116-120	1/2
0.38	6:16	1:05	17:17	116 114-119	2005	115 112-120	2/1
0.44	7:20	1:04	17:05	120 117-123	2050	115 112-116	3/0
0.50	8:23	1:03	16:46	119 117-123	1996	115 112-118	2/1
0.56	9:23	1:01	16:11	115 112-117	1861	112 108-116	0/1
0.61	10:25	1:02	19:39	115 112-117	2260	113 112-114	1/1

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:11	16:28	More

Predictions

Dist	Time	Per Mile

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