Mon 29th Jun 2020 at 10:00am by Mozi
Bike > General
-
Time
1:18:31
-
Miles
23.03
-
Mph
17.6
-
FBI
97.50
-
Cals
521
-
Watts
111
-
Cadence
87
-
Surface
Road
Notes & Comments
Split Summary
===
1) 23.03m - 1:18:31(3:25/m) 521cal 86/240rpm 111/156W 17.6/26.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.00 |
4:24 |
4:24 +1
|
13.66 |
72 37-112 |
88 42-100 |
2.00 |
8:27 |
4:04 |
14.77 |
77 69-92 |
95 89-103 |
3.00 |
12:36 |
4:08 |
14.50 |
76 66-137 |
93 88-115 |
4.00 |
16:09 |
3:34 |
16.85 |
86 36-192 |
107 92-123 |
5.00 |
19:45 |
3:36 |
16.67 |
87 13-199 |
106 91-127 |
6.00 |
23:00 |
3:14 |
18.52 |
95 22-225 |
116 88-138 |
7.00 |
26:10 |
3:10 |
18.91 |
93 24-212 |
118 92-136 |
8.00 |
29:23 |
3:13 |
18.70 |
90 42-151 |
117 88-133 |
9.00 |
32:55 |
3:32 |
16.97 |
83 31-123 |
107 84-133 |
10.00 |
36:07 |
3:13 |
18.68 |
90 19-209 |
117 79-136 |
11.00 |
39:15 |
3:08 |
19.19 |
94 23-166 |
120 90-136 |
12.00 |
43:02 |
3:47 |
15.85 |
92 20-197 |
101 87-120 |
13.00 |
46:09 |
3:07 |
19.24 |
93 21-164 |
120 85-137 |
14.00 |
49:16 |
3:06 |
19.32 |
92 16-141 |
120 85-138 |
15.00 |
52:48 |
3:32 |
16.96 |
85 23-219 |
107 77-138 |
16.00 |
56:01 |
3:13 |
18.68 |
89 15-240 |
117 80-134 |
17.00 |
59:25 |
3:24 |
17.64 |
88 12-166 |
111 76-134 |
18.00 |
1:02:39 |
3:14 |
18.55 |
96 17-234 |
116 85-140 |
19.00 |
1:05:55 |
3:17 |
18.29 |
81 26-187 |
115 77-140 |
20.00 |
1:09:01 |
3:05 |
19.42 |
85 13-209 |
121 81-143 |
21.00 |
1:12:13 |
3:12 |
18.71 |
81 15-213 |
117 88-139 |
22.00 |
1:15:05 |
2:52 |
20.91 |
90 14-201 |
128 91-156 |
23.00 |
1:18:27 |
3:21 |
17.89 |
95 11-237 |
112 77-156 |
23.03 |
1:18:33 |
6 |
18.52 |
133 95-212 |
116 115-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:26 |
More |
800m |
1:22 |
2:45 |
More |
1km |
1:44 |
2:47 |
More |
Mile |
2:49 |
2:49 |
More |
5k |
9:29 |
3:03 |
More |
5 miles |
15:34 |
3:07 |
More |
10k |
19:47 |
3:11 |
More |
10 miles |
31:59 |
3:12 |
More |
Half |
42:28 |
3:14 |
More |
20 miles |
1:05:51 |
3:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:26 |
3:15 |
20km |
40:50 |
3:17 |
15 miles |
49:50 |
3:19 |
20 miles |
1:07:37 |
3:23 |
40km |
1:25:08 |
3:26 |
25 miles |
1:25:39 |
3:26 |
42km |
1:29:39 |
3:26 |
50 miles |
2:58:35 |
3:34 |
56 miles |
3:21:23 |
3:36 |
100 miles |
6:12:20 |
3:43 |
112 miles |
6:59:51 |
3:45 |
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