Mon 29th Jun 2020 at 8:00am by Naughty_nickers

Walk > General

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Time
32:48
Miles
0.75
Min/mi
43:44
Stride(cm)
31
Cals
143
Cadence
119
BPM
92
%MHR
51.2
B/mi
4029
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 32:48(43:49/m) 91/132bpm 143cal 15/93rpm 1.37/5.03mph

32:48

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:36	87 77-98	2488	114 100-120	1/4
0.13	6:40	4:52	1:17:59	82 73-98	6394	123 116-134	2/1
0.19	10:02	3:22	53:52	96 76-120	5171	137 92-176	1/2
0.25	12:32	2:30	40:07	106 94-124	4252	179 178-180	1/1
0.31	14:57	2:24	38:32	109 73-131	4200	135 82-184	1/2
0.38	17:21	2:25	38:37	73 68-85	2820	105 82-122	1/2
0.44	20:11	2:49	45:12	88 80-99	3977	117 112-120	1/1
0.50	23:52	3:41	58:55	87 79-95	5125	184 180-186	1/2
0.56	26:14	2:23	38:02	91 83-105	3461	115 104-134	1/1
0.63	28:25	2:11	34:48	107 95-122	3724	104 86-142	1/1
0.69	31:04	2:39	42:18	92 83-99	3892	100 84-116	2/1
0.75	32:48	1:44	28:28	96 94-100	2733	110 110-110	4/1

Heart

92/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (186 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:56	35:58	More
800m	20:09	40:32	More
1km	25:50	41:34	More

Predictions

Dist	Time	Per Mile

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