Mon 29th Jun 2020 at 10:00am by Old Man

Run > General

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Time
48:36
Miles
4.40
Min/mi
11:03
Pacing
90%
WAVA
46.81
Stride(cm)
90
Cals
644
Cadence
162
BPM
135
%MHR
75.6
B/mi
1486
Asc(m)
55
Surface
Road

Notes & Comments

Church St, Paradise Lane, Mile End Drove, 9 Bridges, Lincoln Road plus a few add ons for WSW squares

Very windy

Split Summary
===
1) 1m - 10:48(10:48/m) 127/134bpm 136cal 5.56/6.28mph
2) 1m - 11:43(11:43/m) 135/139bpm 157cal 5.12/5.68mph
3) 1m - 11:19(11:19/m) 135/141bpm 150cal 5.3/5.87mph
4) 1m - 10:43(10:43/m) 139/145bpm 145cal 5.6/6.32mph
5) 0.4m - 4:04(10:05/m) 143/145bpm 56cal 5.95/6.18mph

10:48 11:43 11:19 10:43 4:04

Pin Map

0mi in 0

Pace

13%

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	116 87-133	1170	163 118-168	2/2
0.25	2:30	1:14	9:51	128 125-131	1261	165 162-166	1/2
0.38	3:51	1:22	10:54	127 126-129	1385	163 160-164	1/1
0.50	5:22	1:31	12:07	127 124-130	1540	163 158-166	2/2
0.63	6:43	1:21	10:47	127 125-129	1370	163 160-164	2/3
0.75	8:03	1:20	10:39	129 127-130	1374	165 162-166	2/2
0.88	9:24	1:21	10:46	131 129-133	1409	164 162-166	2/3
1.00	10:47	1:23	11:05	131 129-133	1453	162 160-162	1/3
1.13	12:08	1:21	10:46	134 132-135	1443	162 158-166	2/2
1.25	13:38	1:30	12:02	133 131-135	1600	160 156-162	1/1
1.38	15:07	1:29	11:50	135 132-137	1597	160 158-162	1/1
1.50	16:35	1:29	11:51	136 133-139	1611	159 158-160	1/1
1.63	18:03	1:28	11:42	137 136-138	1602	159 158-160	1/1
1.75	19:51	1:48 +18	14:21	133 126-136	1909	154 118-160	2/1
1.88	21:19	1:28	11:47	136 132-139	1603	159 156-160	1/0
2.00	22:49	1:29	11:54	137 135-138	1631	159 158-160	0/1
2.13	24:16	1:28	11:40	136 133-137	1587	157 156-160	1/1
2.25	25:43	1:27	11:40	135 132-136	1575	157 156-158	1/1
2.38	27:09	1:25	11:20	135 133-137	1531	158 156-160	0/1
2.50	28:44	1:36 +9	12:47	133 130-136	1700	161 148-168	3/1
2.63	30:08	1:23	11:07	135 134-136	1501	163 162-164	0/2
2.75	31:29	1:21	10:51	135 132-136	1464	164 162-166	2/1
2.88	32:51	1:22	10:54	137 134-141	1493	160 154-164	1/2
3.00	34:20	1:30 +4	11:57	138 133-141	1648	161 158-164	2/1
3.13	35:46	1:25	11:21	135 134-136	1533	162 158-164	2/1
3.25	37:06	1:21	10:46	138 136-140	1485	164 162-168	1/1
3.38	38:27	1:21	10:46	138 136-141	1486	164 162-166	1/1
3.50	39:49	1:21	10:52	140 139-141	1521	163 162-164	1/1
3.63	41:07	1:18	10:24	141 140-142	1467	166 162-168	2/2
3.75	42:27	1:21	10:44	141 139-142	1514	167 164-168	2/1
3.88	43:42	1:15	10:02	143 140-144	1436	166 164-168	1/2
4.00	45:03	1:20	10:42	142 141-143	1520	164 162-166	2/2
4.13	46:20	1:17	10:18	143 142-145	1473	163 160-164	1/2
4.25	47:34	1:14	9:52	144 143-145	1420	163 162-164	2/1
4.38	48:50	1:17	10:12	143 142-145	1459	163 158-166	1/1
4.40	49:07	17	10:14	145 144-145	1484	166 166-166	0/1

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 4m, Flat prediction 48:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	162	4.4	48:29	11:05
Walk	0.8	124	0	25	1:07:56
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	35.59%	More
800m	5:05	10:13	41.46%	More
1km	6:21	10:13	43.22%	More
Mile	10:21	10:21	44.97%	More
5k	34:59	11:15	45.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	49.64
5km	33:02	10:38	48.05
5M	56:01	11:12	46.31
10km	1:11:17	11:28	45.52
10M	2:00:54	12:05	44.45
Half	2:43:09	12:27	43.30
20M	4:20:57	13:03	42.90
Mara	5:52:09	13:26	42.39

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