Mon 29th Jun 2020 at 10:00am by Rosielad

Run > General

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Time
39:16
Miles
4.02
Min/mi
9:46
Pacing
67%
WAVA
48.89
Stride(cm)
103
Cals
494
Cadence
160
BPM
125
%MHR
75.4
B/mi
1223
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 113/128bpm 108cal 6.19/6.62mph
2) 1m - 9:22(9:22/m) 124/133bpm 121cal 6.4/7.06mph
3) 1m - 10:02(10:02/m) 131/147bpm 129cal 5.98/6.53mph
4) 1m - 9:58(9:58/m) 135/153bpm 133cal 6.02/6.57mph
5) 0.02m - 13(11:17/m) 136/137bpm 3cal 5.31/6.59mph

9:41 9:22 10:02 9:58 13

Pin Map

0mi in 0

Pace

14%

12%

58%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:04	96 63-121	966	158 156-162
0.25	2:33	1:18	10:20	125 123-128	1292	157 154-160
0.38	3:51	1:18	10:23	116 109-125	1204	156 154-158
0.50	5:03	1:12	9:34	111 107-118	1062	159 156-162
0.63	6:13	1:11	9:27	117 113-121	1106	158 156-164
0.75	7:23	1:10	9:17	113 110-115	1048	158 158-160
0.88	8:32	1:09	9:15	108 106-110	999	158 156-158
1.00	9:41	1:08	9:07	113 106-118	1030	160 158-160
1.13	10:45	1:04	8:32	119 117-122	1016	161 160-164
1.25	12:04	1:20 +6	10:36	127 124-130	1347	158 118-162
1.38	13:16	1:11	9:31	129 125-133	1228	162 160-162
1.50	14:24	1:08	9:08	128 125-133	1169	159 158-162
1.63	15:34	1:10	9:22	121 117-124	1133	160 158-162
1.75	16:43	1:09	9:08	126 121-129	1152	158 156-162
1.88	17:55	1:12	9:37	116 112-121	1116	158 156-160
2.00	19:09	1:14	9:54	128 123-132	1267	160 158-162
2.13	20:30	1:20	10:43	136 130-143	1457	160 158-162
2.25	23:03	2:33 +1:18	20:23	122 97-147	2488	161 156-164
2.38	24:17	1:14	9:54	130 124-133	1286	162 160-164
2.50	25:26	1:09	9:13	129 128-131	1188	161 158-162
2.63	26:45	1:19	10:31	131 123-138	1379	160 156-162
2.75	28:02	1:17	10:16	134 132-137	1375	162 160-164
2.88	29:15	1:13	9:48	139 136-141	1362	164 162-164
3.00	31:24	2:09 +55	17:08	123 105-143	2108	162 158-164
3.13	33:26	2:02 +33	16:18	138 119-153	2249	157 122-162
3.25	34:41	1:14	9:56	125 117-137	1241	161 156-164
3.38	35:53	1:12	9:36	141 139-142	1355	161 160-162
3.50	37:43	1:50 +37	14:44	135 120-143	1988	161 156-164
3.63	38:57	1:14	9:54	135 123-145	1336	162 160-164
3.75	40:19	1:22 +6	10:54	140 129-147	1525	157 120-162
3.88	41:29	1:10	9:24	129 127-130	1212	160 158-162
4.00	42:38	1:08	9:08	133 130-136	1214	162 160-164
4.02	42:51	13	11:23	136 136-136	1549	162 162-162

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (164 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	159	4	39:09	10:39
Walk	0.2	120	0	7	15:28
Pause	7.7	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.85%	More
800m	4:29	9:01	43.57%	More
1km	5:40	9:07	44.96%	More
Mile	9:19	9:19	46.44%	More
5k	33:02	10:38	44.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.92
5km	29:41	9:33	49.61
5M	49:46	9:57	48.20
10km	1:03:01	10:08	47.55
10M	1:45:41	10:34	46.87
Half	2:21:43	10:49	45.90
20M	3:44:26	11:13	45.92
Mara	5:00:57	11:29	45.67

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