Mon 29th Jun 2020 at 10:00am by Kirsty

Run > General

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Time
30:18
Miles
2.05
Min/mi
14:47
Pacing
58%
WAVA
33.52
Stride(cm)
70
Cals
106
Cadence
155
BPM
107
%MHR
62.5
B/mi
1578
Surface
Road

Notes & Comments

2 miles jeffed yay

Split Summary
===
1) 0.62m - 9:05(14:37/m) 105/129bpm 35cal 4.1/4.88mph
2) 0.62m - 9:18(14:58/m) 110/138bpm 37cal 4.01/4.99mph
3) 0.62m - 9:18(14:58/m) 104/136bpm 29cal 4.01/5.2mph
4) 0.19m - 2:37(13:58/m) 94/130bpm 5cal 4.3/5.09mph

9:05 9:18 9:18 2:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:29	97 97-97	1308	162 120-174
0.13	1:40	50	13:16	97 97-97	1286	165 164-166
0.19	2:42	1:02	16:28	112 97-120	1845	132 112-168
0.25	3:46	1:04	17:10	107 100-113	1837	134 110-168
0.31	4:42	55	14:45	113 97-128	1667	167 164-168
0.38	5:35	53	14:05	121 115-127	1704	167 164-168
0.44	6:27	53	14:04	107 104-112	1506	150 124-168
0.50	7:24	57	15:11	100 99-102	1519	158 124-168
0.56	8:17	53	14:07	98 98-99	1383	157 120-168
0.63	9:09	51	13:42	98 97-98	1343	160 126-168
0.69	10:01	52	13:53	97 97-97	1346	167 166-168
0.75	11:08	1:07	17:55	97 97-97	1737	122 120-124
0.81	11:59	51	13:37	117 96-136	1593	167 164-170
0.88	12:51	52	14:00	138 137-138	1931	165 164-166
0.94	13:49	58	15:23	137 132-138	2107	136 118-172
1.00	14:40	51	13:34	120 111-129	1629	166 164-168
1.06	15:41	1:01	16:22	104 101-109	1701	149 120-176
1.13	16:33	52	13:55	100 99-100	1391	147 120-170
1.19	17:26	52	13:54	98 98-99	1363	158 120-168
1.25	18:30	1:04	17:11	98 97-98	1685	151 120-168
1.31	19:25	55	14:33	97 96-97	1412	139 120-168
1.38	20:20	55	14:45	120 99-136	1769	161 120-168
1.44	21:17	57	15:10	124 115-133	1880	156 120-174
1.50	22:16	59	15:41	107 103-112	1678	139 120-168
1.56	23:09	54	14:16	100 99-101	1427	157 120-170
1.63	24:11	1:02	16:32	98 98-99	1621	149 114-174
1.69	25:05	54	14:20	98 97-98	1404	162 124-174
1.75	25:56	51	13:40	97 97-97	1325	150 120-172
1.81	26:54	58	15:31	97 97-97	1506	140 116-172
1.88	27:51	56	15:02	97 97-97	1459	152 120-174
1.94	28:48	57	15:16	97 97-97	1481	145 120-174
2.00	32:15	3:27 +2:48	55:08	83 71-97	4576	158 120-178
2.05	33:07	52	16:52	104 75-130	1755	173 170-174

Heart

107/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (178 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.7	168	1.5	20:06	13:35
Walk	39.3	120	0.6	13:01	22:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:30	14:05	26.59%	More
800m	7:11	14:27	28.50%	More
1km	8:58	14:26	29.69%	More
Mile	14:39	14:39	30.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:09	14:09	31.99
5km	47:05	15:09	33.60
5M	1:17:58	15:36	33.11
10km	1:38:10	15:48	32.92
10M	2:42:33	16:15	32.70
Half	3:36:25	16:31	32.05
20M	5:38:54	16:57	32.13
Mara	7:31:13	17:13	31.92

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