Mon 29th Jun 2020 at 9:00am by Gogsy!

Run > General

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Time
34:58
Miles
3.33
Min/mi
10:30
Pacing
93%
WAVA
50.12
Cals
489
BPM
121
%MHR
73
B/mi
1273
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

Getting wetter & wetter it seems. Good old June in Scotland!

11:13 10:26 10:13 3:07

Pace

13%

41%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	97 90-101	1058	0/6
0.25	2:43	1:21	10:50	106 98-110	1148	5/1
0.38	4:05	1:22	10:58	114 108-117	1251	3/6
0.50	5:25	1:20	10:41	114 111-116	1218	1/4
0.63	6:52	1:27	11:32	115 112-119	1327	6/0
0.75	8:18	1:26	11:28	119 118-121	1364	2/1
0.88	9:43	1:25	11:22	122 121-124	1387	3/0
1.00	11:12	1:29	11:50	125 121-127	1480	4/0
1.13	12:37	1:25	11:19	124 123-126	1404	3/0
1.25	14:01	1:24	11:11	127 124-127	1420	4/0
1.38	15:19	1:18	10:27	127 127-129	1328	5/0
1.50	16:39	1:20	10:42	127 127-128	1360	2/1
1.63	17:57	1:18	10:24	124 122-127	1289	0/4
1.75	19:09	1:11	9:30	123 122-124	1169	0/7
1.88	20:23	1:14	9:55	121 118-123	1199	0/15
2.00	21:38	1:15	9:57	114 113-118	1135	0/11
2.13	22:48	1:11	9:25	114 113-115	1073	0/9
2.25	24:04	1:15	10:03	117 114-120	1176	0/12
2.38	25:19	1:15	10:03	113 112-114	1135	0/14
2.50	26:38	1:19	10:32	120 114-127	1264	4/2
2.63	28:01	1:23	11:03	128 127-130	1414	3/0
2.75	29:20	1:19	10:32	132 130-133	1390	3/0
2.88	30:37	1:17	10:17	132 130-133	1356	2/0
3.00	31:51	1:14	9:51	131 130-132	1290	2/1
3.13	33:01	1:10	9:20	130 130-132	1214	0/3
3.25	34:11	1:10	9:21	131 129-132	1226	0/3
3.33	34:59	48	9:53	133 132-136	1314	5/0

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 77m, Flat prediction 33:43

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.1%	11:19
14 1.5%	10:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	38.65%	More
800m	4:45	9:33	45.32%	More
1km	6:01	9:41	46.65%	More
Mile	9:57	9:57	48.01%	More
5k	32:31	10:28	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	51.21
5km	32:24	10:26	50.29
5M	54:37	10:55	48.82
10km	1:09:20	11:09	48.13
10M	1:56:51	11:41	47.33
Half	2:37:09	12:00	46.27
20M	4:10:00	12:30	46.09
Mara	5:36:13	12:50	45.70

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