Mon 29th Jun 2020 at 9:00am by Marigold

Bike > General

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Time
1:04:25
Miles
22.46
Mph
20.9
FBI
87.22
Cals
1001
Watts
267
Cadence
91
Asc(m)
387
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:50(3:10/m) 250cal 92/125rpm 263/523W 18.95/34.96mph
2) 5m - 13:33(2:43/m) 215cal 89/117rpm 266/582W 22.14/30.91mph
3) 5m - 14:17(2:51/m) 232cal 93/108rpm 272/531W 21.01/26.63mph
4) 5m - 13:16(2:39/m) 190cal 88/117rpm 240/456W 22.62/35.63mph
5) 2.46m - 7:30(3:03/m) 114cal 91/108rpm 253/522W 19.69/23.31mph

15:50 13:33 14:17 13:16 7:30

Pin Map

0mi in 0

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:01	4:01	14.96	92 8-105	277 2-411	48/0
2.00	6:55	2:54	20.67	91 32-125	255 8-450	12/37
3.00	10:14	3:20	18.03	92 15-111	277 5-523	41/29
4.00	12:54	2:39	22.57	96 36-109	261 17-421	8/26
5.00	15:50	2:56	20.41	94 50-109	274 57-444	25/26
6.00	18:47	2:57	20.33	91 19-112	276 1-582	15/29
7.00	21:29	2:42	22.28	91 51-110	273 5-581	19/27
8.00	24:08	2:39	22.59	92 42-117	280 57-412	14/13
9.00	26:49	2:40	22.43	83 37-111	261 16-573	19/26
10.00	29:24	2:35	23.28	90 68-100	288 177-410	9/8
11.00	31:51	2:27	24.41	93 38-103	258 38-399	4/12
12.00	34:22	2:31	23.91	98 30-108	258 13-476	6/11
13.00	37:28	3:07	19.26	95 62-105	291 101-412	27/3
14.00	40:36	3:07	19.23	92 17-107	274 25-531	32/13
15.00	43:40	3:04	19.53	92 68-103	282 62-445	32/5
16.00	46:10	2:30	24.06	92 5-117	224 2-415	11/27
17.00	48:29	2:19	25.84	86 8-104	220 1-390	4/44
18.00	51:10	2:41	22.34	88 39-102	264 17-380	13/5
19.00	53:59	2:49	21.35	87 61-107	265 78-456	12/17
20.00	56:56	2:57	20.29	93 63-100	275 167-345	6/3
21.00	1:00:00	3:04	19.56	94 53-103	272 99-418	10/3
22.00	1:03:03	3:03	19.66	88 55-108	252 3-522	6/11
22.46	1:04:26	1:23	19.84	90 74-105	250 103-328	3/2

Elevation

Asc 387m, Range 85m

Elevation Graph

Biggest Climbs (m)	Mph
48 4.4%	15.2
33 5.1%	15.9
32 6.3%	16.9
31 3.3%	21.5
31 4.2%	20.2
16 4.3%	22.4
See your biggest climbs

Power

267W (582 max)

Power Graph

Power Bands

Cadence

91 (125 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	57	1:54	More
1km	1:15	2:00	More
Mile	2:12	2:12	More
5k	7:39	2:28	More
5 miles	12:52	2:34	More
10k	16:03	2:35	More
10 miles	26:47	2:41	More
Half	35:16	2:42	More
20 miles	55:56	2:48	More

Predictions

Dist	Time	Per Mile
10 miles	27:19	2:44
20km	34:24	2:46
15 miles	41:59	2:48
20 miles	56:58	2:51
40km	1:11:43	2:53
25 miles	1:12:10	2:53
42km	1:15:32	2:54
50 miles	2:30:27	3:01
56 miles	2:49:40	3:02
100 miles	5:13:42	3:08
112 miles	5:53:44	3:10

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