Mon 29th Jun 2020 at 10:00am by Ghdgj77

Run > Easy

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Time
45:03
Miles
5.77
Min/mi
7:48
Pacing
95%
WAVA
54.24
Stride(cm)
114
Cals
504
Cadence
180
BPM
138
%MHR
68.9
B/mi
1075
Asc(m)
127
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 131/142bpm 55cal 12.36/14.85kmph
2) 1km - 4:51(4:51/km) 134/142bpm 55cal 12.38/13.17kmph
3) 1km - 4:50(4:50/km) 137/149bpm 55cal 12.41/13.1kmph
4) 1km - 4:51(4:51/km) 132/148bpm 49cal 12.36/14.68kmph
5) 1km - 4:53(4:53/km) 138/149bpm 53cal 12.29/12.87kmph
6) 1km - 4:54(4:54/km) 141/154bpm 56cal 12.23/12.8kmph
7) 1km - 4:52(4:52/km) 146/155bpm 59cal 12.34/12.9kmph
8) 1km - 4:52(4:52/km) 142/152bpm 54cal 12.34/12.66kmph
9) 1km - 4:49(4:49/km) 144/150bpm 55cal 12.46/13.2kmph
10) 0.28km - 1:20(4:43/km) 140/146bpm 13cal 12.74/14.04kmph

4:51 4:51 4:50 4:51 4:53 4:54 4:52 4:52 4:49 1:20

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	123 97-136	990	177 96-184	4/4
0.50	3:57	1:56	7:44	137 132-142	1060	179 176-184	1/4
0.75	5:54	1:57	7:49	131 125-137	1024	178 174-180	1/7
1.00	7:51	1:57	7:47	136 133-140	1058	180 176-184	2/5
1.25	9:48	1:57	7:48	135 127-142	1052	181 178-186	5/6
1.50	11:46	1:58	7:54	144 137-149	1137	181 178-184	7/2
1.75	13:44	1:58	7:50	134 126-139	1050	180 176-184	1/4
2.00	15:39	1:55	7:40	123 117-126	944	179 176-182	4/17
2.25	17:42	2:03 +6	8:14	136 124-145	1119	179 174-188	3/7
2.50	19:38	1:55	7:42	134 121-148	1031	181 178-186	11/5
2.75	21:36	1:59	7:56	136 124-149	1078	179 176-182	2/10
3.00	23:36	2:00	7:59	138 121-149	1102	182 176-188	14/6
3.25	25:31	1:55	7:38	134 125-145	1024	181 178-184	3/12
3.50	27:30	2:00	7:59	146 133-153	1165	180 176-184	9/0
3.75	29:27	1:57	7:47	146 137-154	1136	181 178-186	13/9
4.00	31:25	1:57	7:50	153 148-155	1198	181 178-186	8/1
4.25	33:22	1:57	7:49	143 135-148	1119	181 178-184	2/4
4.50	35:17	1:55	7:38	133 127-141	1015	179 174-184	5/8
4.75	37:18	2:01 +4	8:04	143 138-145	1154	182 178-184	6/2
5.00	39:19	2:01	8:04	148 141-152	1194	180 178-184	5/1
5.25	41:19	2:00	8:00	147 141-150	1176	180 178-182	6/1
5.50	43:13	1:54	7:37	142 136-150	1083	180 178-184	4/4
5.75	45:06	1:53	7:33	142 137-146	1072	179 176-182	5/4
5.77	45:13	7	7:18	137 136-137	999	177 176-178	0/1

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 37m, Flat prediction 44:45

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	7:48
14 6.0%	8:06
13 2.5%	7:52
12 1.1%	8:00
11 4.4%	8:00
See your biggest climbs

Cadence

180 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.8	45:13	7:51
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	40.18%	More
800m	3:46	7:34	45.55%	More
1km	4:44	7:36	47.19%	More
Mile	7:43	7:43	49.01%	More
5k	24:19	7:50	52.85%	More
5 miles	39:12	7:50	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	53.79
5km	23:22	7:31	54.99
5M	38:42	7:44	54.44
10km	48:44	7:51	54.17
10M	1:20:42	8:04	54.21
Half	1:47:26	8:12	53.55
20M	2:48:15	8:25	54.18
Mara	3:44:00	8:33	54.27

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