Mon 29th Jun 2020 at 7:00am by Marts

Walk > General

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Time
59:28
Miles
3.75
Min/mi
15:51
Stride(cm)
82
Cals
277
Cadence
123
BPM
82
%MHR
43.4
B/mi
1300
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:00(16:06/m) 95/102bpm 62cal 57/65rpm 3.73/4.28mph
2) 0.62m - 9:22(15:04/m) 92/105bpm 60cal 60/66rpm 3.98/4.44mph
3) 0.62m - 9:52(15:53/m) 91/101bpm 56cal 59/66rpm 3.78/4.53mph
4) 0.62m - 9:46(15:44/m) 81/101bpm 56cal 60/64rpm 3.81/4.95mph
5) 0.62m - 9:45(15:41/m) 63/77bpm 25cal 61/65rpm 3.83/4.59mph
6) 0.62m - 10:16(16:31/m) 64/78bpm 17cal 59/64rpm 3.63/4.32mph
7) 0.02m - 26(22:37/m) 78/80bpm 1cal 35/63rpm 2.65/3.36mph

10:00 9:22 9:52 9:46 9:45 10:16 26

Pin Map

0mi in 0

Pace

35%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:27	91 84-100	1588	123 116-130	1/1
0.25	4:13	2:02	16:19	94 90-97	1533	125 122-128	0/2
0.38	6:03	1:49	14:36	97 94-100	1416	125 120-128	1/0
0.50	8:02	1:59	15:56	98 93-102	1561	126 120-130	1/1
0.63	10:03	2:01	16:08	95 92-101	1533	123 108-126	1/0
0.75	11:55	1:52	14:52	99 92-105	1472	125 120-130	0/1
0.88	13:54	2:00	15:59	101 96-105	1613	125 120-132	1/0
1.00	15:44	1:49	14:36	88 75-96	1285	126 122-128	1/0
1.13	17:37	1:53	15:05	81 71-91	1222	126 120-132	0/0
1.25	19:27	1:50	14:38	88 83-93	1288	124 120-128	0/0
1.38	21:24	1:57	15:35	93 88-98	1450	126 118-132	1/1
1.50	23:24	2:00	16:02	90 86-94	1443	123 120-128	1/0
1.63	25:28	2:04	16:34	86 81-93	1424	124 120-128	1/1
1.75	31:24	5:56 +4:09	47:25	92 86-100	4363	124 112-128	1/1
1.88	33:34	2:10	17:18	96 92-100	1661	120 112-124	0/2
2.00	35:38	2:04 +14	16:35	91 85-98	1508	124 116-126	1/0
2.13	37:43	2:05	16:43	86 81-101	1438	122 116-126	2/1
2.25	39:41	1:57	15:37	85 81-90	1328	121 116-128	0/3
2.38	41:47	2:06	16:52	71 62-85	1197	123 120-126	2/0
2.50	43:36	1:49	14:35	65 59-77	948	123 118-126	0/1
2.63	45:41	2:05	16:37	70 59-75	1163	122 118-128	0/1
2.75	47:38	1:57	15:39	61 57-65	954	123 120-126	0/0
2.88	49:32	1:54	15:09	62 60-66	940	123 120-126	0/2
3.00	51:28	1:56	15:25	62 61-62	956	123 122-126	0/0
3.13	53:25	1:57	15:39	62 62-62	970	122 120-126	1/0
3.25	55:19	1:54	15:10	62 62-62	940	123 120-126	1/1
3.38	57:15	1:56	15:30	62 62-62	961	123 120-124	0/1
3.50	59:15	2:00	16:00	62 62-65	992	123 120-124	0/2
3.63	1:01:10	1:55	15:22	67 62-73	1030	124 120-128	1/0
3.75	1:03:50	2:40	21:48	72 61-80	1569	116 92-124	1/0

Heart

82/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (132 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:39	More
800m	7:26	14:57	More
1km	9:18	14:57	More
Mile	15:11	15:11	More
5k	52:40	16:57	More

Predictions

Dist	Time	Per Mile

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