Mon 29th Jun 2020 at 9:00am by Old Man
Walk > General
-
Time
24:15
-
Miles
1.26
-
Min/mi
19:15
-
Stride(cm)
72
-
Cals
138
-
Cadence
116
-
BPM
90
-
%MHR
50.6
-
B/mi
1734
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:21(19:21/m) 89/108bpm 112cal 3.1/3.82mph
2) 0.26m - 4:54(18:35/m) 91/113bpm 26cal 3.23/3.7mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:18 |
87 83-91 |
1766 |
119 118-124 |
2/1 |
0.13 |
2:37 |
1:20 +6
|
21:27 |
83 81-86 |
1781 |
119 118-122 |
0/2 |
0.19 |
3:56 |
1:19 +9
|
21:09 |
85 82-87 |
1797 |
117 110-122 |
1/1 |
0.25 |
5:12 |
1:17 |
20:26 |
83 82-85 |
1696 |
117 110-118 |
1/1 |
0.31 |
6:25 |
1:12 |
19:15 |
86 84-87 |
1656 |
117 114-118 |
0/0 |
0.38 |
7:34 |
1:09 |
18:27 |
87 83-94 |
1605 |
118 108-124 |
0/0 |
0.44 |
8:38 |
1:04 |
17:06 |
95 90-97 |
1625 |
124 118-126 |
0/1 |
0.50 |
9:43 |
1:05 |
17:19 |
90 90-91 |
1559 |
121 118-124 |
2/0 |
0.56 |
10:50 |
1:07 |
17:56 |
90 88-92 |
1614 |
116 112-118 |
1/2 |
0.63 |
12:04 |
1:14 |
19:42 |
88 87-89 |
1734 |
111 102-118 |
1/0 |
0.69 |
13:21 |
1:17 |
20:27 |
94 92-96 |
1923 |
109 104-114 |
1/0 |
0.75 |
14:38 |
1:17 |
20:29 |
100 93-107 |
2048 |
111 106-114 |
1/1 |
0.81 |
15:56 |
1:18 |
20:54 |
90 86-91 |
1881 |
116 104-118 |
1/2 |
0.88 |
33:22 |
17:26 +17:18
|
4:38:49 |
84 71-98 |
23421 |
114 110-118 |
1/1 |
0.94 |
35:38 |
2:17 |
36:26 |
96 90-104 |
3498 |
108 102-112 |
1/1 |
1.00 |
36:55 |
1:17 |
20:25 |
91 90-93 |
1857 |
118 118-118 |
0/1 |
1.06 |
38:01 |
1:06 |
17:40 |
90 89-92 |
1590 |
119 116-124 |
1/2 |
1.13 |
39:07 |
1:06 |
17:42 |
88 86-89 |
1557 |
116 114-118 |
1/0 |
1.19 |
40:14 |
1:06 |
17:43 |
89 88-89 |
1576 |
118 118-118 |
1/0 |
1.25 |
43:57 |
3:44 +2:29
|
59:36 |
100 87-111 |
5960 |
117 110-120 |
1/1 |
1.26 |
44:18 |
21 |
26:00 |
93 92-96 |
2418 |
117 116-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:28 |
More |
800m |
9:18 |
18:42 |
More |
1km |
11:51 |
19:04 |
More |
Mile |
36:03 |
36:03 |
More |
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