Mon 29th Jun 2020 at 9:00am by Old Man

Walk > General

  • Time
    24:15
  • Miles
    1.26
  • Min/mi
    19:15
  • Stride(cm)
    72
  • Cals
    138
  • Cadence
    116
  • BPM
    90
  • %MHR
    50.6
  • B/mi
    1734
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:21(19:21/m) 89/108bpm 112cal 3.1/3.82mph
2) 0.26m - 4:54(18:35/m) 91/113bpm 26cal 3.23/3.7mph
19:21 4:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 39% 20% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:18 87 83-91 1766 119 118-124 2/1
0.13 2:37 1:20 +6 21:27 83 81-86 1781 119 118-122 0/2
0.19 3:56 1:19 +9 21:09 85 82-87 1797 117 110-122 1/1
0.25 5:12 1:17 20:26 83 82-85 1696 117 110-118 1/1
0.31 6:25 1:12 19:15 86 84-87 1656 117 114-118 0/0
0.38 7:34 1:09 18:27 87 83-94 1605 118 108-124 0/0
0.44 8:38 1:04 17:06 95 90-97 1625 124 118-126 0/1
0.50 9:43 1:05 17:19 90 90-91 1559 121 118-124 2/0
0.56 10:50 1:07 17:56 90 88-92 1614 116 112-118 1/2
0.63 12:04 1:14 19:42 88 87-89 1734 111 102-118 1/0
0.69 13:21 1:17 20:27 94 92-96 1923 109 104-114 1/0
0.75 14:38 1:17 20:29 100 93-107 2048 111 106-114 1/1
0.81 15:56 1:18 20:54 90 86-91 1881 116 104-118 1/2
0.88 33:22 17:26 +17:18 4:38:49 84 71-98 23421 114 110-118 1/1
0.94 35:38 2:17 36:26 96 90-104 3498 108 102-112 1/1
1.00 36:55 1:17 20:25 91 90-93 1857 118 118-118 0/1
1.06 38:01 1:06 17:40 90 89-92 1590 119 116-124 1/2
1.13 39:07 1:06 17:42 88 86-89 1557 116 114-118 1/0
1.19 40:14 1:06 17:43 89 88-89 1576 118 118-118 1/0
1.25 43:57 3:44 +2:29 59:36 100 87-111 5960 117 110-120 1/1
1.26 44:18 21 26:00 93 92-96 2418 117 116-118 0/0

Heart

90/111max
  • Show Beats/Mile

Elevation

Asc 18m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:21 17:28 More
800m 9:18 18:42 More
1km 11:51 19:04 More
Mile 36:03 36:03 More

Predictions

Dist Time Per Mile
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