Sun 28th Jun 2020 at 6:00am by Sorequads

Run > Pushing Buggy

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Time
38:37
Miles
4.13
Min/mi
9:21
Pacing
73%
WAVA
45.58
Stride(cm)
100
Cadence
173
BPM
119
%MHR
72
B/mi
1111
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 128/198bpm
2) 1m - 10:53(10:53/m) 113/128bpm
3) 1m - 9:56(9:56/m) 114/121bpm
4) 1m - 9:23(9:23/m) 119/126bpm
5) 0.13m - 1:08(8:36/m) 121/125bpm

10:17 10:53 9:56 9:23 1:08

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	142 67-198	1432	163 152-178	0/5
0.25	2:29	1:13	9:44	191 191-191	1858	174 164-182	2/1
0.38	3:43	1:15	9:59	115 105-191	1149	170 160-180	0/3
0.50	4:59	1:15	10:03	118 110-122	1187	173 162-184	2/0
0.63	6:14	1:15	10:02	113 109-119	1134	170 156-182	2/0
0.75	7:27	1:12	9:39	114 110-119	1101	175 164-184	1/1
0.88	9:03	1:36	12:51	109 98-117	1401	164 142-184	3/0
1.00	10:17	1:13	9:48	119 115-123	1166	179 166-186	1/1
1.13	11:27	1:11	9:24	116 112-120	1091	177 168-188	2/0
1.25	12:34	1:07	8:53	115 112-120	1022	174 162-186	0/2
1.38	13:46	1:12	9:39	110 109-112	1062	176 166-184	0/1
1.50	14:52	1:06	8:50	111 109-115	981	176 166-182	0/2
1.63	16:01	1:08	9:07	116 114-118	1057	174 160-188	3/0
1.75	17:22	1:22	10:54	119 109-128	1297	169 154-186	4/3
1.88	18:28	1:05	8:42	108 106-109	940	176 162-186	0/4
2.00	21:07	2:39	21:12	105 88-112	2225	152 138-166	1/3
2.13	22:17	1:11	9:25	110 106-114	1037	170 144-184	2/2
2.25	23:58	1:41	13:25	111 93-117	1489	166 152-182	0/2
2.38	25:05	1:07	8:58	109 100-111	977	172 148-184	0/2
2.50	26:27	1:22	10:56	115 108-120	1257	172 160-182	3/0
2.63	27:27	1:00	8:02	115 113-118	923	175 166-188	1/2
2.75	28:55	1:27	11:37	115 111-118	1337	173 158-184	2/1
2.88	30:06	1:12	9:34	118 115-120	1129	174 162-188	2/2
3.00	31:05	58	7:48	119 117-121	928	176 166-188	0/2
3.13	32:15	1:10	9:20	114 111-119	1063	175 158-186	0/1
3.25	33:27	1:12	9:36	119 110-126	1142	177 162-192	2/0
3.38	34:36	1:09	9:12	122 119-125	1122	178 168-186	1/1
3.50	35:53	1:17	10:16	123 119-125	1264	180 168-188	2/0
3.63	37:04	1:11	9:30	119 112-122	1131	173 160-186	1/2
3.75	38:02	57	7:40	119 118-120	912	175 160-184	1/2
3.88	39:16	1:15	9:58	120 117-121	1195	175 156-188	0/2
4.00	40:28	1:12	9:36	120 115-126	1153	173 158-190	2/1
4.13	41:34	1:05	8:43	121 119-125	1055	170 146-180	2/1
4.13	41:37	3	7:53	121 121-121	953	142 138-146	0/0

Heart

119/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 13m, Flat prediction 38:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	175	3.4	32:27	9:26
Walk	22.0	157	0.7	9:10	13:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	36.21%	More
800m	4:25	8:53	38.65%	More
1km	5:30	8:51	40.70%	More
Mile	9:02	9:02	42.88%	More
5k	31:07	10:01	42.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	45.09
5km	28:33	9:11	46.04
5M	47:17	9:27	45.24
10km	59:32	9:35	44.93
10M	1:38:36	9:52	44.84
Half	2:11:16	10:01	44.22
20M	3:25:34	10:17	44.74
Mara	4:33:42	10:27	44.81

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